A Creative – Holistic Centre in North West London

Yoga classes, Music lessons, Complementary therapies, Meditation, Sound baths and Yoga suppers; just some of the classes and events we host from our pretty Studios and treatments rooms in Kensal Rise, London.

Yoga, classes, therapies @102 Liddell Gdns, NW10 3QE
Music & store @14 Chamberlayne Rd, NW10 3JD
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19:30
November 13, 2024
Wed |
Evening
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Forgiveness Circle

Forgiveness Circle


Date: 13th November, 7.30pm

Time: 7:30 pm – 8:30 pm

Price: £15

Venue: Gracelands Yard 102 Liddell Gardens, NW10 3QE.


Forgiveness is one of the most powerful things we can do for ourselves.

Perhaps you don't wish to carry resentment around with you anymore? Or you're finding it difficult to forgive yourself for past events or decisions?


This circle is intended to hold space for each other while we engage with the incredibly clarifying work of forgiveness.


Tara Radakrishnan will be sharing what it means to her and walking you through an exercise that can offer great release and open heartedness.


Speaking and sharing about your experience is entirely optional. There is no religious affiliation with this practice. There is also no pressure or timeline to forgive.

Important shifts can occur when setting an intention amongst the kindness of others.


Bring: Journal, pen, 3-4 small flowers (all optional)

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2:30
November 9, 2024
Sat |
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Jivamukti Yoga Introductory Class

Jivamukti Yoga Introductory Class

Saturday 9th November

Time 2.30pm - 3.45pm

Facilitator - Aishwarya

Introductory Price - £10


Jivamukti Yoga is a globally respected yoga method and school first founded in New York in the 1980’s by Sharon Gannon and David Life.


With a strong emphasis on compassion for all beings, uplifting music, sound and chanting, meditation, breathwork and the study of the ancient yoga scriptures, the Jivamukti Yoga method offers modern practitioners a well-rounded approach to the ancient discipline of Yoga that goes far beyond just physical asana sequences.

~ Having said that, a strong asana practice rooted in the Ashtanga Yoga tradition is also to be found in every Jivamukti class, so there is something for everyone!


Aishwarya’s classes, which are strongly rooted in the Jivamukti Yoga tradition, are characterised by a changing monthly focus, energising vinyasa sequences, lively electro beats, as well as, ample space to be still and reflect on the deeper teachings of these ancient practices that Aishwarya passionately weaves into her classes.

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19:00
November 7, 2024
Thu |
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Evening Meditation with ASMR

Join Esther for a cosy sensory experience with her Autumnal ASMR guided evening meditation.


Prepare for ultimate relaxation and immerse yourself in a calming atmosphere that combines mindful, guided meditation with soothing ASMR elements.


Picture the gentle crackle of a fireplace, autumn leaves scattered across the floor, and the warm, grounding scents of ginger, pumpkin, cinnamon, and nutmeg filling the air.
Nestle into a cosy blanket and cushions on your yoga mat, with the soft glow of flickering candles and shadows dancing on the walls.


Sip a comforting hot cocoa before drifting into a blissful 45-minute guided slumber, perfect for promoting mindfulness and easing stress before bedtime.


Come dressed in comfy clothes; you’ll be glad you did!

This experience is ideal for anyone seeking tranquility and rejuvenation or those who find it challenging to quiet the mind before sleep.


Treat yourself to a peaceful retreat and leave feeling refreshed and grounded.

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19:45
November 5, 2024
Tue |
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Kirtan with Athena

Kirtan
with Athena Sofianou


Date: Tuesday 5th November 2024
Time: 7.45pm - 8.45pm
Price: £20


Location: Gracelands Yard, 14 Chamberlayne Rd NW10 3JD


Are you looking to shed what no longer serves you, reduce stress and anxiety, open your heart, and empower yourself through group singing and sounding?


If so, come and join us for a full hour of chanting practice, where we will teach you the words and melodies of three powerful mantras. We’ll work on call-and-response parts, with beautiful melodies, repeating to reach a meditative state.


Even better, you don’t need to be a singer to participate; everyone is welcome! If you’re a little shy, this Kirtan is perfect for you. Percussion instruments will also be provided to help with rhythm and beat.

This type of meditation doesn’t require any special skills, it's not limited to any religion, race or nationality. Mantras belong to everyone, and bring peace and joy to every living being.

It's so simple!  Listen to the beautiful sound of mantras, enjoy it, and repeat. When people come together and participate in Kirtan meditation, it has an incredibly powerful effect on everyone involved.


Don’t miss this opportunity to connect more deeply with  with yourself and others.

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11:00
October 26, 2024
Sat |
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Introduction to Crystals

Introduction to Crystals:

Cleanse, charge, and bless your crystal in a ceremony with Athena Sofianou

Venue: Gracelands Yard, 14 Chamberlayne Road, NW10 3JD


Date: 26th October 2024

Time: 11:00am - 12:00pm

Price: £22 (includes a crystal)


Join Athena for a theoretical and practical introduction to the shamanic practice of cleansing, charging, and blessing your crystal, and reprogramming it to serve your specific needs.


This ceremony is perfect for beginners, as well as those with experience who want to expand their knowledge on the subject.  Price includes a crystal, but you are welcome to bring your own to the event.


The ceremony will also include positive affirmations, followed by a short guided meditation to strengthen your connection with the crystal.

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17:00
October 20, 2024
Sun |
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Sunday Sound Bath SOLD OUT!

Sunday Sound Bath NOW SOLD OUT!

with Athena Sofianou

Date: 20th October 2024
Time : 5.00pm - 6.15pm
Location: The Yard

The Sound Bath is meditative and cleansing, enhancing focus and clarity. You can expect deep relaxation and a shower of healing sounds!

Athena uses her voice, crystal bowls and singing bowls, and bio-sonic tuning forks to create the most beautiful sound event.

Mini tarot readings are also available at the end, and are included in the price.

£20 / £15 concession*

Booking is essential as we have just 10 spaces for this event and places go quickly!

*Concession price of £15 is available for students/unemployed, please bring proof when you arrive to sign in.

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18:00
October 18, 2024
Fri |
Evening
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Women's Circle & Healing Sound Bath

Women’s Circle & Healing Sound Bath

with Roxana Lim-Diaz

Friday 18th October 6.00-7.30pm

Location: Gracelands Yard 102, Liddell Gardens, NW10 3QE

Join us for a magical woman’s circle with guided meditation, gentle breath work, a powerful and cleansing sound bath, goddess cards, grounding women’s tea and cacao treats.

When women come together, breathe, share, witness and support each other, the healing energy flows.

The powerful cleansing frequency of the crystal sound bowls and instruments will cleanse the week away and leave you feeling relaxed, supported and light.

No experience necessary, and the whole session will be guided.

Yoga mats, cushions and blankets provided.

Please wear comfortable clothes. Layers and warm socks also recommended as the body temperature can fluctuate during a sound bath.

Bring water too, as it is very important to stay hydrated afterwards.

Important Information:

Contraindications: Please note this event is not suitable for women in their first trimester of pregnancy or very close to their due date. It is also not suitable for anyone with a pacemaker/defibrillator fitted or metal plates/pins in the body; who suffers with severe mental health issues; who have epilepsy or who are intoxicated. If unsure please get in touch.

Come and be part of the magick!

Booking essential - £15, concessions £12*

*please bring proof of concession

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10:00am
October 13, 2024
Sun |
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Self Care Sunday - NEW DATE: 13 Oct

Self Care Sunday

Sunday 13th September

10am- 12noon, £25
Join me for another opportunity to check in with yourself and explore how you are feeling.

We will use this practice to open ourselves to the changes we discover, adapt to those challenges, recognise what is happening in the moment and learn to accept it with grace and gratitude.


We will continue to balance our nervous systems by bringing steadiness to our postures and signalling to our bodies that we can find safety and ease as we practice.


Come and treat yourself to a relaxing Sunday morning extended yoga session.

10.00am Welcome and check in

10.15am Yoga for Everyday

11.15pm Yoga Nidra

11.30am Break with tea

11.40am Self care tips

12.00pm Finish of Self Care Sunday

Booking essential!

Investment : £25

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17:30
October 13, 2024
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Yoga Supper Club - FULLY BOOKED!

NOW FULLY BOOKED!

Join us at The Yard for our Yoga Supper Club with Samira.

Sunday 13 October, 2024

530-715pm

A 45 minute, gentle, restorative, contemplative, movement class, followed by a nourishing, healthy veggie meal lovingly prepared by Kirsty.

Samira's teachings are lighthearted, gentle and deep, working the inner facets of our physiology; always with a hint of humour; always making sure everyone feels included.

We feel this lovely community event always brings people together, so no one needs to eat alone. Leave feeling happy, grounded and full!

The cost of the Yoga Supper is £30 per person.

Min 6 people, max 12 people, therefore booking is essential!

Ommm x

(We also offer £22.5 concession price - please bring proof to show at reception when you arrive - thank you).

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Acupuncture, Tui Na Therapeutic Massage and Chinese Nutritional Therapy
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Always Leave With Love

Some of the testimonials from our clients
Happy Yogi
Online yoga with Audrey is my favourite lunchtime of the week! Testing again
24th April • 4:44pm
Victor Djumpah
My girlfriend and I attended some antenatal classes here, and we found the classes very informative and well-run, thank you.
22nd April • 4:02pm
J P
Went there for antenatal yoga classes taught by Katie Myers, and they really helped me prepare for birth . Now I take my son to the baby and toddler classes and he loves them!
14th June • 8:18pm
willsmorgan
The best at what they do. Really.
3rd January • 5:45pm
Elliott Ford
Julie helped us prepare the first dance for our wedding.  We both had very little previous dancing experience but Julie helped us to choreograph and learn a dance over five lessons.  Julie was great to work with and helped to make the whole experience a lot of fun.  Our dance went well on the day and we had lots of positive comments.  I wouldn't hesitate to recommend to family and friends.
5th September • 11:42am
Carter Newman
I found Esther Cato through Google when I was looking for a massage - I received a brilliant, much needed, relaxing massage from Esther. Since then I have gifted massages to family and friends (sports massages and massages focused on releiving sciatica). Highly recommend!
2nd November • 3:45pm
Francisca Mendes
I cannot recommend Anne-Sophie enough. I am so lucky to have found her. She is an amazing listener and really empathic towards her clients. She always provides great advice and makes me feel safe and comfortable at all times. I have learnt so much about myself and really look forward to our sessions. Great investment!
9th October • 12:38pm
MT Dominguez
Miss Julie is brilliant and lots of fun.  She has tons of energy and always guides the children in a very positive way which is vital for confidence building. She really helps the children build their performing skills. She is a fantastic dancer, singer and performer herself and the children look up to her.
17th October • 11:01am
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