Self-Care Sunday
Marching into Spring
Sunday 23rd March 2025 10am - 11.30am
Allow yourself a little springtime reset with postures, breathwork, and focused attention - releasing joy and energy to clear stagnation and overwhelm.
Join Katie for her regular monthly session to reconnect with yourself. 90 minutes of yoga postures, breathwork, and yoga nidra, giving yourself the chance to be fully present and tune in to what’s happening within.
Practising presence invites moments of spaciousness, and it is in these spaces that healing and creativity can flourish. This time of mindful connection helps us live more coherent and fulfilling lives.
Schedule:Welcome and check in
Yoga for Everyday
Yoga Nidra
Self care tips
Finish of Self Care Sunday
Limited spaces - booking essential!
Investment : £25