This class will help release deep-seated tension, sometimes long held and so engrained in one's physique, that it is often unnoticed until an issue/problem arises. 

Using the breath and increasing awareness in movement and asanas (yoga postures) this tension can be let go of so the body can open, the breath can restore and the mind can settle and clear.

From here the work in strengthening, integrating and harmonising the mind, body and breath begins. 

Audrey has been teaching yoga since 2002 and practicing since 1985 and is qualified in the tradition of Krishnamacharya, as well as holding a British Wheel of Yoga diploma. 

She is influenced and inspired by John Stirk, Vanda Scaravelli, and TKV Desikachar.

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