Tantra Hatha Yoga is an embodied practice cultivating energetic awareness and transformation (i.e., the chakra system), through asana (physical postures), pranayama (breathing techniques) and meditation practices.

In this practice you will be invited to slow down and be guided on an internalised meditative journey, strengthening your physical body, purifying and balancing your energetic body, and liberating your mind.

In Jade’s classes you can expect a heart-centred, trauma informed and re-empowerment approach, cultivated through many years of supporting women who are living with trauma to heal and re-claim their lives.

Jade’s yoga teaching is a creative expression, interwoven with yogic philosophy, reflexive poetry, and embodied practices and wisdom. Jade’s aim is to support others to be in yoga and experience their true nature, loving stillness.

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Meditation & Vinyasa

Start your day with a morning ritual:

Our 60 minute Meditation & Vinyasa class explores a 10-15 minute meditation, moving into an invigorating vinyasa yoga flow.

We will create more space in the mind and body for enhanced focus, creativity, energy levels and reduced stress;  setting a positive tone for the day ahead.

Rosie is a yoga, meditation and breathwork facilitator and has been sharing these practices around the world in classes and retreats with Funky Cactus Yoga.

Booking is essential!

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Tuesdays 730-830pm, Studio 2

This is a dynamic Vinyasa class exploring mindful movement, meditation & breathwork.

The aim is creating more space in the mind and body.

Join us for practice and herbal tea after class!

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Rosie Parton is a yoga, meditation and breathwork facilitator and has been sharing these practices and more, around the world, in classes and retreats with her wellness retreats business, Funky Cactus Yoga.

Suitable for all levels.

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NEW DATE COMING SOON...

Facilitator - Chandvi ShahJoin us as we celebrate the summer and welcome in the energy of the Sun. It’s a beautiful time to gather and bring illumination to our light, our dreams and desires and nourish all the seeds we’ve planted in our lives. We will be guided through breathwork, visualisations and a calming sound journey.

This is a beautiful opportunity to reconnect to your essence, to heal your heart with Cacao, a gentle, yet powerful plant medicine that heals the heart, and uncover your power of manifestation.

Chandvi is a Holistic Trauma Therapist and Ceremonial Space Holder. She brings together Eastern and Western modalities to provide a holistic transformational experience to individuals and in groups.

She weaves all that she has learnt to support people in bridging the gap between the body, soul and spirit. To bring awareness and healing to the inner wounds, and to help them connect to their innate essence and power.

£25 entry, £20 concession entry* please bring proof for concession entry

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This class will help release deep-seated tension, sometimes long held and so engrained in one's physique, that it is often unnoticed until an issue/problem arises. 

Using the breath and increasing awareness in movement and asanas (yoga postures) this tension can be let go of so the body can open, the breath can restore and the mind can settle and clear.

From here the work in strengthening, integrating and harmonising the mind, body and breath begins. 

Audrey has been teaching yoga since 2002 and practicing since 1985 and is qualified in the tradition of Krishnamacharya, as well as holding a British Wheel of Yoga diploma. 

She is influenced and inspired by John Stirk, Vanda Scaravelli, and TKV Desikachar.

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 Yoga classes especially for pregnant women

 Gentle yogic postures designed to release tension, along with breathing exercises bringing about mind-body awareness & connection.

 A chance to meet with other expecting mothers in a relaxed space.

Connect with your baby & prepare for labour & birth through movement.

Make time for you and your baby...

Katie Myers is an experienced yoga teacher who will introduce you to the benefits of relaxing pregnancy yoga.

Thursdays 1100am, Studio 1, taught by Katie Myers

Mother and Baby Yoga is a great way to practice postnatal yoga with your baby in a friendly and supportive environment.            

The focus is to encourage postnatal recovery by stabilising the pelvis, strengthening core muscles & releasing tension from the body.

This helps to raise energy levels & increase a sense of ease within the body. 

All of this is done whilst engaging your baby with songs & movements, providing an excellent opportunity to bond & spend time with your baby.

The classes also provide an opportunity to meet other parents and carers, to share the experiences of caring for a new baby.

No experience is required & all are welcome. Babies start at approx 6 weeks+ and continue until they start to crawl.

Katie Myers is an experienced Pregnancy, Post Natal & Children’s Yoga teacher.

She has studied pre-natal yoga with Birthlight & Children’s Yoga with the Special Yoga Centre.

Moves and Melodies, Fridays 10.00am for 1-4yrs, taught by Miss Julie in Studio 2.

Fun, high-quality music and movement sessions for little ones and their carers.

Experiment with musical instruments, enjoy bubbles and parachute play, and sing and dance along to familiar songs with Julie and her ukulele.

Miss Julie trained professionally and gained a first class degree in Dance Performance. She teaches ballet, contemporary & tap classes here and has a Saturday school JMC Dance & Music.

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She also performs all around the UK with her all singing, all dancing, all tapping act, My Favourite Things and is experienced in co-ordinating children’s parties.

Tap Class at The Yard with Miss Julie of JMC Dance & Music.

In this class the children will get an introduction

to the fabulous art of tap dancing!

Tap dance is great for balance, coordination and rhythm whilst gaining strength in those little legs and ankles.

Plus it’s very enjoyable to make so much noise

so get your shoes on and come along to this

toe tapping fun class!