Introduction to Crystals:

Cleanse, charge, and bless your crystal in a ceremony with Athena Sofianou

Venue: Gracelands Yard, 14 Chamberlayne Road, NW10 3JD

Date: 26th October 2024

Time: 11:00am - 12:00pm

Price: £22 (includes a crystal)

Join Athena for a theoretical and practical introduction to the shamanic practice of cleansing, charging, and blessing your crystal, and reprogramming it to serve your specific needs.

This ceremony is perfect for beginners, as well as those with experience who want to expand their knowledge on the subject.  Price includes a crystal, but you are welcome to bring your own to the event.

The ceremony will also include positive affirmations, followed by a short guided meditation to strengthen your connection with the crystal.

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Self Care Sunday

Sunday 13th September

10am- 12noon, £25
Join me for another opportunity to check in with yourself and explore how you are feeling.

We will use this practice to open ourselves to the changes we discover, adapt to those challenges, recognise what is happening in the moment and learn to accept it with grace and gratitude.

We will continue to balance our nervous systems by bringing steadiness to our postures and signalling to our bodies that we can find safety and ease as we practice.

Come and treat yourself to a relaxing Sunday morning extended yoga session.

10.00am Welcome and check in

10.15am Yoga for Everyday

11.15pm Yoga Nidra

11.30am Break with tea

11.40am Self care tips

12.00pm Finish of Self Care Sunday

Booking essential!

Investment : £25

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NOW FULLY BOOKED!

Join us at The Yard for our Yoga Supper Club with Samira.

Sunday 13 October, 2024

530-715pm

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A 45 minute, gentle, restorative, contemplative, movement class, followed by a nourishing, healthy veggie meal lovingly prepared by Kirsty.

Samira's teachings are lighthearted, gentle and deep, working the inner facets of our physiology; always with a hint of humour; always making sure everyone feels included.

We feel this lovely community event always brings people together, so no one needs to eat alone. Leave feeling happy, grounded and full!

The cost of the Yoga Supper is £30 per person.

Min 6 people, max 12 people, therefore booking is essential!

Ommm x

(We also offer £22.5 concession price - please bring proof to show at reception when you arrive - thank you).

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The Nervous System Reset

Friday 20th September

Time - 7.30pm - 9.00pm

Investment - £25

Facilitator - Rosie Parton

Join Rosie for a nourishing and rejuvenating experience designed to reset your nervous system and cultivate the feeling of grounding and peace. This workshop combines guided meditation, yoga, and breathwork practices to help you:

• Enhance Relaxation and Focus: Discover breathwork practices that promote a sense of calm and improve concentration.

• Reconnect with Your Body: Through mindful movement, reconnect with your physical sensations and cultivate a sense of embodied presence.

• Soothe the Fight-or-Flight Response: Learn techniques to down-regulate the nervous system, reducing stress and anxiety and activating the parasympathetic nervous system.

Suitable for all levels; whether you're a seasoned yogi or new to the practice, this workshop is designed to be accessible and supportive.

What to bring:
• A journal and pen
• A water bottle
• Wear comfortable clothing that allows for easy movement

Workshop Schedule (approximate):

• Welcome & Guided Meditation (10 minutes):

Grounding ourselves and settling into a guided meditation.

• Journaling Practice & Intention Setting (10 minutes): Journal prompts for self enquiry and intention setting.

• Breathwork Exploration (10 minutes): Learn and practice calming breathwork techniques to activate the parasympathetic nervous system (rest and digest response).

• Gentle Yoga Flow (60 minutes): Practice a sequence of gentle movements designed to awaken the body, release tension and promote relaxation.

~ Leave feeling refreshed, centred, and equipped with tools to manage daily stress and cultivate inner calm.

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Summer Dance Show

📅 Date: July 5th, 2024

Featuring:

Ballet Tots Performances
Tap Dancers
Contemporary Dance Pieces

Join us for an evening of delightful dance performances showcasing the talents of our dancers, from the tiniest tots performing ballet, a tap dance routine and expressive contemporary dance.

We will also be selling glasses of prosecco, juices, nibbles, and everyone is welcome.

Please note that this event will take place on Friday 5 July 2024 at:

Kings Community Hall, 155 Harlesden Road, NW10 2BS

Tickets must be purchase in advance - just click Book Classes, select July 5th and the dance show listing.

Booking is essential.

We hope to see you all there!

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Chakra Balancing Sound Bath With Jessica Holley

Wednesday 15th May 7pm-8.30pm

Entry £15 / concession £12

Join us for a Chakra Balancing Sound Bath led by Jessica Holley, who specialises in the Alchemy Crystal Tone Bowls.

Each bowl is attuned to resonate with a specific chakra, directly targeting areas of imbalance to promote healing and wellness.

During the session, Jessica will guide you through the vibrations associated with each chakra, from the root to the crown, aiding in the realignment and strengthening of your energy centres.

This focused approach helps reduce stress, enhance clarity, and increase emotional balance.

This sound bath is designed for anyone looking to deepen their meditation practice or simply find a moment of peace through the unique power of sound therapy.

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May Wellness Quiz & Fizz Night

730-900pm on Friday May 10th,

Gracelands Yard, 102 Liddell Gardens London NW10 3QE.

❓ Do you know your meridians from your Marma points?💨 Are you an expert on Gwenyth Paltrow’s dubious bodily odour perfume range?

🏋️‍♀️ 🧘🏽‍♀️ Are you a gym freak or have a yoga streak?

🥦 Do you know your broccoli from your cannelloni?

Whether you’re a health aficionado or just want to hang out with like minded friends who dabble in the wellness journey..

👉 Come on down to our May 10th 🌱 WELLNESS QUIZ AND FIZZ 🥂

Your quiz host is Esther Cato who is a holistic massage therapist at the yard and loves a pub quiz so much she’s offered to host this one!

Bring your competitive gloves 🤪 🥊

You’re in for a fun evening of quizzing and games. £20 per team of two and includes a glass of fizz for each!

🏆 Prizes include:

❣️ A 30 minute massage treatment for each team member

🍾 A bottle of Prosecco

🛍 A wellness goody bag for running up team.

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Soul Navigation Workshop
... let your Inner Chi take the lead

with Shobaa Haridas

Date: May 8th 2024
Time : 7.00pm - 8.30pm
Location: Gracelands Yard, 102 Liddell Gardens NW10 3QE

We all want to live lives true to ourselves but often, we are often waylaid by what we think that should look like or the form that should take.

That's why we can feel uninspired and burnt out.

Join Feng Shui and Divination expert, Shobaa for a 1.5 hour workshop to turn this around by tapping into a less celebrated energetic paradigm - the sacred Yin.

Delving deeper into the metaphysics of Yin and Yang, we will harness Yin energy, centering your soul and inner chi (life force) to help you navigate 2024 with dreams and actions true to you and your unique rhythm.

🔸Sense: Visualisation exercise to ascertain your current season
🔸Shed: Cleansing ritual to shed 'old' energy
🔸Stoke: Cultivating your sacred inner fires
🔸Steer: Mapping out your 2024 signposts inspired by guided self-journaling

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Mindful Nourishment Workshop for Women: Build a Healthy Food Mindset

Date: Saturday March 16, 11am

Location: Gracelands Yard, 102 Liddell Gardens, NW10 3QE

Join our Mindful Eating Workshop led by a seasoned health coach, Jessica Love.  Discover the keys to cultivating a positive food mindset, learn practical strategies for mindful nourishment, and start your journey towards a healthier, happier relationship with food.

Jessica guides you through the importance of a positive and sustainable relationship with food, where wellness is about nourishing the body and soul.

A truly transformative experience for a balanced and mindful approach to your well-being.

~ Learn practical strategies for mindful eating

~ Cultivate positive and healthy habits

~ Adopt a balanced approach to food

~ Energise your journey to wellness with conscious choices

*Also included:

A copy of Jessica's 6-week "Building Healthy Habits Challenge" workbook with exclusive access to her Whatsapp group for inspiration and accountability; perfect for making your journey to a healthier lifestyle enjoyable and supported!

Jessica is local health coach and certified Pilates instructor. She has a strong belief that a healthy diet starts with the mind, and is dedicated to empowering her clients on a holistic journey toward well-being.

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