The Nervous System Reset

Friday 20th September

Time - 7.30pm - 9.00pm

Investment - £25

Facilitator - Rosie Parton

Join Rosie for a nourishing and rejuvenating experience designed to reset your nervous system and cultivate the feeling of grounding and peace. This workshop combines guided meditation, yoga, and breathwork practices to help you:

• Enhance Relaxation and Focus: Discover breathwork practices that promote a sense of calm and improve concentration.

• Reconnect with Your Body: Through mindful movement, reconnect with your physical sensations and cultivate a sense of embodied presence.

• Soothe the Fight-or-Flight Response: Learn techniques to down-regulate the nervous system, reducing stress and anxiety and activating the parasympathetic nervous system.

Suitable for all levels; whether you're a seasoned yogi or new to the practice, this workshop is designed to be accessible and supportive.

What to bring:
• A journal and pen
• A water bottle
• Wear comfortable clothing that allows for easy movement

Workshop Schedule (approximate):

• Welcome & Guided Meditation (10 minutes):

Grounding ourselves and settling into a guided meditation.

• Journaling Practice & Intention Setting (10 minutes): Journal prompts for self enquiry and intention setting.

• Breathwork Exploration (10 minutes): Learn and practice calming breathwork techniques to activate the parasympathetic nervous system (rest and digest response).

• Gentle Yoga Flow (60 minutes): Practice a sequence of gentle movements designed to awaken the body, release tension and promote relaxation.

~ Leave feeling refreshed, centred, and equipped with tools to manage daily stress and cultivate inner calm.

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