Mindful Nourishment Workshop for Women

Jessica Love

Instructor

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Mindful Nourishment Workshop for Women: Build a Healthy Food Mindset

Date: Saturday March 16, 11am

Location: Gracelands Yard, 102 Liddell Gardens, NW10 3QE

Join our Mindful Eating Workshop led by a seasoned health coach, Jessica Love. Discover the keys to cultivating a positive food mindset, learn practical strategies for mindful nourishment, and start your journey towards a healthier, happier relationship with food.

Jessica guides you through the importance of a positive and sustainable relationship with food, where wellness is about nourishing the body and soul.

A truly transformative experience for a balanced and mindful approach to your well-being.

~ Learn practical strategies for mindful eating

~ Cultivate positive and healthy habits

~ Adopt a balanced approach to food

~ Energise your journey to wellness with conscious choices

*Also included:

A copy of Jessica's 6-week "Building Healthy Habits Challenge" workbook with exclusive access to her Whatsapp group for inspiration and accountability; perfect for making your journey to a healthier lifestyle enjoyable and supported!

Jessica is local health coach and certified Pilates instructor. She has a strong belief that a healthy diet starts with the mind, and is dedicated to empowering her clients on a holistic journey toward well-being.

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Highlights from our Classes

Some of the testimonials from our clients

Happy Yogi

Online yoga with Audrey is my favourite lunchtime of the week! Testing again

24th April • 4:44pm

Victor Djumpah

My girlfriend and I attended some antenatal classes here, and we found the classes very informative and well-run, thank you.

22nd April • 4:02pm

J P

Went there for antenatal yoga classes taught by Katie Myers, and they really helped me prepare for birth . Now I take my son to the baby and toddler classes and he loves them!

14th June • 8:18pm

willsmorgan

The best at what they do. Really.

3rd January • 5:45pm

Elliott Ford

Julie helped us prepare the first dance for our wedding. We both had very little previous dancing experience but Julie helped us to choreograph and learn a dance over five lessons. Julie was great to work with and helped to make the whole experience a lot of fun. Our dance went well on the day and we had lots of positive comments. I wouldn't hesitate to recommend to family and friends.

5th September • 11:42am

Carter Newman

I found Esther Cato through Google when I was looking for a massage - I received a brilliant, much needed, relaxing massage from Esther. Since then I have gifted massages to family and friends (sports massages and massages focused on releiving sciatica). Highly recommend!

2nd November • 3:45pm

Francisca Mendes

I cannot recommend Anne-Sophie enough. I am so lucky to have found her. She is an amazing listener and really empathic towards her clients. She always provides great advice and makes me feel safe and comfortable at all times. I have learnt so much about myself and really look forward to our sessions. Great investment!

9th October • 12:38pm

MT Dominguez

Miss Julie is brilliant and lots of fun. She has tons of energy and always guides the children in a very positive way which is vital for confidence building. She really helps the children build their performing skills. She is a fantastic dancer, singer and performer herself and the children look up to her.

17th October • 11:01am

Mindful Nourishment Workshop for Women

Highlights

Highlights from our Classes

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