Yoga Self Care Sunday with Katie Sullivan
Bounce Into Spring!
Date : 21st April 2024
Time : 10am - 12pm, Investment : £25
Location : Gracelands Yard, 102 Liddell Gardens, NW10 3QE
Allow yourself a little Spring me-time and enjoy an extended 2 hour yoga class.
On Sunday 21 April, we will be exploring and understanding meaningful, attentive, daily practises in order to create healthy habits and encompass them into our lives.
We will use yoga practices to embody these habits and study the supporting mechanisms needed to maintain and strengthen these healthy daily rituals.
Inviting awareness of the body, to be the tool to improve our health and wellbeing.
The class will involve energising sequences, breathwork and relaxation to allow us the space to open up and explore the body.
10.00am Welcome and check in
10.15am Yoga for Everyday
11.15am Yoga Nidra
11.30am Break with tea
11.40am Self care tips and fostering new year habits
12.00pm Finish of Self Care Sunday
Booking essential!