A Creative Holistic Centre in NW London

Tuesdays

TUESDAYS

 

New Yoga  resizeYoga for Stress – ONLINE class

1-2pm

This class will help release deep-seated tension, sometimes long held and so engrained in one’s physique, that it is often unnoticed until an issue/problem arises.

Using the breath and increasing awareness in movement and asanas (yoga postures) this tension can be let go of, so the body can open, the breath can restore and the mind can settle and clear.  From here the work in strengthening, integrating and harmonising the mind, body and breath begins.

Audrey has been teaching yoga since 2002 and practicing since 1985 and is qualified in the tradition of Krishnamacharya, as well as holding a British Wheel of Yoga diploma.  She is influenced and inspired by John Stirk, Vanda Scaravelli, and TKV Desikachar.

Visit Audrey’s website here.

The cost of this class is £15 drop in or 6 classes for £78 (please note that the 6 classes must be taken within a two month period from purchase date).

To book please click here.

 

muiscPiano & Voice Lessons

1pm – 7:30 pm  *Summer booster lessons available, term resumes Sep 2021

5 years to adults

Learning to play an instrument is a worthwhile activity that will give you lifelong pleasure and stimulate new areas of your brain. Develop your musicality, boost your confidence and have fun!

All of our teachers are friendly, talented musicians and experienced in teaching all ages – you’re never too young or too old!

All our music lessons take place in our pretty music studios at our venue at 14 Chamberlayne Road, NW10 3JD

To discuss music tuition for you or your child, please call 020 8960 7450 or email info@gracelandsyard.com

 

Tennie TapTeenie Tap – Studio 2

 4-4:30pm, 2-6yrs  * Classes resume September 2021

Introducing Teenie Tap to The Yard with Miss Julie of JMC Dance & Music.

In this class the children will get an introduction to the fabulous art of tap dancing! Tap dance is great for balance, coordination and rhythm whilst gaining strength in those little legs and ankles. Plus it’s so much fun to make lots of noise, so get your shoes on and come along to this toe tapping, fun class!

Miss Julie trained professionally at Middlesex University, gaining a first class degree in Dance Performance. She teaches ballet, contemporary, street, tap & jazz and is experienced in co-ordinating children’s parties. She also performs all around the UK with her all singing, all dancing, all tapping act, My Favourite Things.

The cost of this class is £51 for 6 weeks, trial class is £5.

To book please click here.

 

contemp resizeContemporary Dance – Studio 2

Ages 7-13yrs, 4:45-5:30pm  *Classes resume September 2021

This is a fun, creative dance class each Tuesday taught by Julie McNamee, aimed at enthusiastic youngsters with a passion for dance or for those who want guidance to prepare them for the professional dance sector. Julie graduated from Middlesex University with a first class degree in Dance Performance and she continues to perform regularly as well as teach all over London. In this class Julie aims to help her students learn contemporary moves & routines alongside freestyle dance, all promoting co-ordination, technique, fitness & nurturing a love of performance.

£54 for 5 weeks, £9.5 drop in, £5 trial class.

To book please click here.

 

Fotor_153614534720831-3Vinyasa Yoga – STARTS SOON…

6:45-7:45pm

This Vinyasa Flow class emphasises the synchronisation of breath and movement both to enhance physical alignment and to deepen the emotional experience. Fast pace sequences and longer held asanas are blended together to create a unique harmonious balance that can benefit the body, mind and soul.

Classes are built around creative, meaningful themes, sometimes calling on the exploration of the physicality, other times focusing on certain energy centres and feelings. Movement is highlighted as the art of the body, a powerful tool to awaken every muscle and a magic gift for self – expression, exploration and understanding.

Classes are beginner friendly as variations and options will be given throughout and suitable for all levels of curious, brave souls.

Esmeralda is a certified and passionate vinyasa flow yoga teacher holding a Yoga Alliance certification. She thinks that Yoga is for everyone and deeply believes that this ancient practice starts on the mat but really begins when we move in the real world, everyday. Her teachings stress the practice of asanas as a fabulous way to honour the subtle yet powerful connection between the body, mind and soul.

The cost of this class is £14 drop in or 6 classes for £72 (please note that the 6 classes must be taken within a two month period from purchase date).

To book please click here.