A Creative Holistic Centre in NW London

Mother & Baby Yoga

resize mother & baby

Mother & Baby Yoga

Thursdays, 11-12pm

Fabulously cute Mother & Baby Yoga classes suitable for mums and their babies aged 6 weeks +

Mother and baby yoga is a great way to practice yoga with your baby in a friendly and supportive environment. The focus is to encourage post natal recovery by stabilising the pelvis, strengthening core muscles and releasing tension from the body. This helps to raise energy levels and increase a sense of ease within the body. All of this done whilst engaging your baby with songs and movements, providing an excellent opportunity to bond and spend time with your baby and meet other parents and carers to share the experiences of caring for a new baby

No experience is required and all are welcome. Babies start at approximately 6+ weeks and continue until they start to crawl.

Katie Myers is an experienced Pregnancy, Post Natal & Children’s Yoga teacher. She has studied pre-natal yoga with Birthlight & Children’s Yoga with the Special Yoga Centre.

Class sizes are limited so booking is advisable. 6 classes for £60 or £12 to drop-in.

For more information or to book a space, please call Katie on 07974 71 24 22 or email katie_sullivan@me.com