A Creative Holistic Centre in NW London

Wednesdays

WEDNESDAYS

britt pilatesPilates

9:15-10:15am

Pilates is a mind and body method with a wide range of benefits. It improves mental and physical well-being. Pilates targets the deep postural muscles, building strength from the inside out, rebalancing the body and bringing it into correct alignment- Making you stronger and happier.

Classes are open and taught by Britt, a Balanced Body certified instructor, and Kensal Rise mum of two. With 10 years of Pilates experience from San Francisco, NYC, Stockholm and now London. Britt teaches people at all levels, age groups and abilities- rehab and pre or postnatal.  Her love of Pilates is contagious! Here is Britt’s website – www.pilatesshed.com

The cost of this class is £14 drop in or 6 classes for £72 (please note that the 6 classes must be taken within a two month period from purchase date).

To book please click here.

 

Sheira-0014Gentle Flow Yoga

9:15 – 10:15am

The wonderful Sheira Neumann takes theses lovely morning Gentle Vinyasa Yoga classes each Wednesday. Classes are 60 minutes long which gives plenty of time to stretch out, breathe, tone up and relax at the end. It is an open class for all levels, including beginners and suitable for those with back problems and other injuries.

These classes are inspired by the moving body and will open your body and calm the mind. Her light-hearted approach will leave you feeling rejuvenated and free!

The cost of this class is £14 drop in or 6 classes for £72 (please note that the 6 classes must be taken within a two month period from purchase date).

To book please click here.

 

Plie 100%Hatha Flow Yoga

10:30-11:30am

Adult class – all welcome

Go with the flow!  Lesley’s 60 minute class is a graceful & energising practice designed to enhance both strength & flexibility, through a flowing sequence of postures that synchronise breath with movement.  Her approach is both light-hearted and fun.  Come prepared to leave feeling re-focused & refreshed!

Open class; beginners welcome. Mats, blocks, bolsters & blankets are all provided.

Classes are led by Lesley Strathearn; a qualified Hatha teacher, with over 10 years experience.

The cost of this class is £14 drop in or 6 classes for £72 (please note that the 6 classes must be taken within a two month period from purchase date).

To book please click here.

 

Postnatal PilatesPostnatal Pilates

10:30-11:30am

Mum and baby Pilates is a mat-based class for mothers and new babies, 6 weeks to almost crawling!

The classes will help you recover from one months of pregnancy and the birth. We will strengthen you from the inside, out, focusing on abdominal as well as pelvic floor.  These classes will also help strengthen your back and stretch and release all those tight muscles.

Babies can lie or sit in a car seat, whichever suits you and your baby.  You are also welcome to feed your baby during the class.

Please note, pushchairs and prams cannot be brought inside The Yard, so please bring a rain cover for parking it in any wet weather!

The cost of this class is £14 drop in or 6 classes for £72 (please note that the 6 classes must be taken within a two month period from purchase date).

To book please click here.

 

Small Little Bilinguals Logo-01Little Bilinguals

 2:15-2:45pm, ages 1yrs +

4:15-4:45pm, ages 4yrs +

Unique Award-winning Spanish & French classes, using original songs and Makaton Signs.

Little Bilinguals is a fun and engaging introduction to languages for toddlers and their Carers. It offers an opportunity for children to begin learning important languages through a uniquely tailored combination of singing and signing.

To book a place and for further details, please call Caroline on 07976 05 09 77 or email caroline@littlebilinguals.co.uk or visit website here.

 

muiscPiano & Voice Lessons @ The Yard on the Rise – classes resumes 11th September

1pm – 7:30pm

Learning to play an instrument is a worthwhile activity that will give you lifelong pleasure and stimulate new areas of your brain. Develop your musicality, boost your confidence and have fun!  ABRSM syllabus covered for all grades on the piano. All of our teachers are friendly, talented musicians and experienced in teaching all ages – you’re never too young or too old!

To discuss music tuition for you or your child, please call  020 8960 7450 or email info@gracelandsyard.com

 

SheeraVinyasa Flow Yoga

7:30-9pm Adults – open class

A dynamic practice that harmonises the movements of the body and breath in creative sequences. Expect a class that includes flowing and static poses –  designed to energise, release tension, create awareness, discover personal strength and rhythm.

Ideal for all levels from complete beginners to more experienced students, with options given for different levels.

To book please click here.