A Creative Holistic Centre in NW London

Wednesdays

WEDNESDAYS

PHOTO-2020-09-15-19-39-53Morning Ashtanga Yoga

7:15-8:30am

Join us for a morning yoga class, aimed at guiding you to move your body in line with your breath.  These classes will help you to develop internal awareness through a combination of Hatha and Ashtanga yoga.

Martin tailors the rhythm and pace of each yoga class based on his attendees, moving with everyone’s needs and abilities.

Sound therapy: Martin is qualified in this discipline and  uses tuning forks to incorporate an aspect of  sound healing into each of the classes.

This then leads to a period of meditation to close the session, where you can enjoy the stillness, before leaving with a sense of well-being, ready to start your day.

Martin is a qualified Hatha and Ashtanga teacher, RYT 200 hours, and has been practising many styles of yoga over the last 10 years.  His teaching is inspired by Patanjali and he follows a philosophy of peaceful and sustainable living.

The cost of this class is £14 drop in or 6 classes for £72 (please note that the 6 classes must be taken within a two month period from purchase date).

To book please click here.

 

Sheira-0014Gentle Flow Yoga

9:15 – 10:15am

The wonderful Sheira Neumann takes theses lovely morning Gentle Vinyasa Yoga classes each Wednesday. Classes are 60 minutes long which gives plenty of time to stretch out, breathe, tone up and relax at the end. It is an open class for all levels, including beginners and suitable for those with back problems and other injuries.

These classes are inspired by the moving body and will open your body and calm the mind. Her light-hearted approach will leave you feeling rejuvenated and free!

The cost of this class is £14 drop in or 6 classes for £72 (please note that the 6 classes must be taken within a two month period from purchase date).

To book please click here.

 

Small Little Bilinguals Logo-01Little Bilinguals – classes resume Autumn 2020

 2:15-2:45pm, ages 1yrs +

4:15-4:45pm, ages 4yrs +

Unique Award-winning Spanish & French classes, using original songs and Makaton Signs.

Little Bilinguals is a fun and engaging introduction to languages for toddlers and their Carers. It offers an opportunity for children to begin learning important languages through a uniquely tailored combination of singing and signing.

To book a place and for further details, please call Caroline on 07976 05 09 77 or email caroline@littlebilinguals.co.uk or visit website here.

 

muiscPiano & Voice Lessons

PLEASE NOTE: Classes take place at our new venue 14 Chamberlayne Rd

3:30pm – 7:30pm

Learning to play an instrument is a worthwhile activity that will give you lifelong pleasure and stimulate new areas of your brain. Develop your musicality, boost your confidence and have fun!  ABRSM syllabus covered for all grades on the piano. All of our teachers are friendly, talented musicians and experienced in teaching all ages – you’re never too young or too old!

To discuss music tuition for you or your child, please call  020 8960 7450 or email info@gracelandsyard.com

 

IMG_5743Easeful Yoga

7:45pm – ONLINE ZOOM CLASSES

This 60 minute class provides a systematic approach to enable an easeful and stable experience.  By cultivating the attention to the sensations in the body, and focusing on breath-movement synchronisation, we work towards a whole body.  This class is suitable for beginners, those returning to yoga, or looking for a safe and inclusive space to further your practice.  Katie Myers also teaches our antenatal and postnatal classes here at The Yard, and this class would be the natural next step to finding a way of practising yoga, alongside parenthood.

The cost of this class is £14 drop in or 6 classes for £72 (please note that the 6 classes must be taken within a two month period from purchase date).  Class takes place via Zoom (you will be sent an invitation link after booking).

To book please click here.