A Creative Holistic Centre in NW London

Wednesdays

WEDNESDAYS

britt pilatesPilates

9:15-10:15am

Pilates is a mind and body method with a wide range of benefits. It improves mental and physical well-being. Pilates targets the deep postural muscles, building strength from the inside out, rebalancing the body and bringing it into correct alignment- Making you stronger and happier.

Classes are open and taught by Britt, a Balanced Body certified instructor, and Kensal Rise mum of two. With 10 years of Pilates experience from San Francisco, NYC, Stockholm and now London. Britt teaches people at all levels, age groups and abilities- rehab and pre or postnatal.  Her love of Pilates is contagious! Here is Britt’s website – www.pilatesshed.com

The cost of this class is £12 drop in or 6 classes for £60. For more information or to book a space please call 020 8960 7450 or email info@gracelandsyard.com

 

samira-yogaRestorative Flow Yoga

9:15 – 10:15am

Adult class – Beginners, Rehabilitation, Restorative

Make time for yourself each week in this Vinyasa Flow Yoga.  Improve your flexibility to strengthen and tone the body.  Release stress and tension, to enhance focus in the mind.  Samira’s classes are inspired by the moving body and will open your body and calm the mind.  Her light-hearted approach will leave you feeling rejuvenated and free!  Class is suitable for all levels including beginners and mats and blocks are provided.

Pay in advance for 6 sessions £60, or £12 drop in. Spaces limited therefore booking is strongly recommended.

Samira Schmidli is a Vinyasa Yoga and movement teacher based in London, who will introduce you to the benefits of Dynamic Yoga.  RYT500 (Registered Yoga Teacher Advanced Level).

For more information or to book a place, please call: 020 8960 7450  or email info@gracelandsyard.com

 

Plie 100%Hatha Flow Yoga

10:30-11:30am

Adult class – all welcome

Go with the flow!  Lesley’s 60 minute class is a graceful & energising practice designed to enhance both strength & flexibility, through a flowing sequence of postures that synchronise breath with movement.  Her approach is both light-hearted and fun.  Come prepared to leave feeling re-focused & refreshed!

Open class; beginners welcome.  Mats, blocks, bolsters & blankets are all provided.

Classes are led by Lesley Strathearn; a qualified Hatha teacher, with over 10 years experience.

Pay in advance for 6 sessions £60, or £12 drop in.  Spaces limited and booking is strongly recommended.

For further information or to book please call  020 8960 7450 or email  info@gracelandsyard.com

 

Postnatal PilatesPostnatal Pilates

10:30-11:30am

Mum and baby Pilates is a mat-based class for mothers and new babies, 6 weeks to almost crawling!

The classes will help you recover from one months of pregnancy and the birth. We will strengthen you from the inside, out, focusing on abdominal as well as pelvic floor.  These classes will also help strengthen your back and stretch and release all those tight muscles.

Babies can lie or sit in a car seat, whichever suits you and your baby.  You are also welcome to feed your baby during the class.

Please note, pushchairs and prams cannot be brought inside The Yard, so please bring a rain cover for parking it in any wet weather!

The cost of this class is £60 for 6 classes or £12 drop-in fee, when spaces are available.

For further details and to book a place, please call The Yard on 020 89607450 or email info@gracelandsyard.com

 

Viva Sing French & Spanish

 3:45pm – 4:15pm: French (4 years +) **NEW CLASS**
4:15pm – 4:45pm: Spanish (4-8 years)

This Fun, engaging and highly effective! Infants from birth make no distinction between music, language, singing and speech, and so imitate the rhythm of a language long before they can say the words.

Viva Sing is a fun and engaging introduction to foreign languages for babies/toddlers and their Carers and children. It offers an opportunity for children to begin learning two of of the world’s most important languages through a uniquely tailored combination of singing and signing.

Book a term for £99 or pay £12 drop in. Trial class only £5!

To book a place and for further details, please call Caroline on 07976 05 09 77 or email vivasingspanish@gmail.com

Visit their website here.

 

muiscPiano Lessons @ The Yard

3:45pm – 7:15 pm

Learning to play an instrument is a worthwhile activity that will give you lifelong pleasure and stimulate new areas of your brain. Develop your musicality, boost your confidence and have fun!  ABRSM syllabus covered for all grades on the piano. All of our teachers are friendly, talented musicians and experienced in teaching all ages – you’re never too young or too old!

To discuss music tuition for you or your child, please call  020 8960 7450 or email info@gracelandsyard.com

 

resize samiraVinyasa Flow Yoga

7:30-9pm Adults – open class

A faster paced class, moving deeper into postures and with more emphasis on the breath.

The class includes flowing sequences, pranayama and breath work.

Samira Schmidli is a Vinyasa Yoga and movement teacher based in London, who will introduce you to the benefits of Dynamic Yoga.  RYT500 (Registered Yoga Teacher Advanced Level).

The cost is £14 to drop in or 5 classes for £50 (must be consecutive) can be bought in advance.

Please contact Samira to book a place in class and for further information: 07713 94 14 79 or see website: www.samirayoga.co.uk