Wednesdays
WEDNESDAYS
Pilates
9:15-10:15am
Pilates is a mind and body method with a wide range of benefits. It improves mental and physical well-being. Pilates targets the deep postural muscles, building strength from the inside out, rebalancing the body and bringing it into correct alignment- Making you stronger and happier.
Classes are open and taught by Britt, a Balanced Body certified instructor, and Kensal Rise mum of two. With 10 years of Pilates experience from San Francisco, NYC, Stockholm and now London. Britt teaches people at all levels, age groups and abilities- rehab and pre or postnatal. Her love of Pilates is contagious! Here is Britt’s website – www.pilatesshed.com
The cost of this class is £14 drop in or 6 classes for £72 (please note that the 6 classes must be taken within a two month period from purchase date). For more information or to book a space please call 020 8960 7450 or email info@gracelandsyard.com
Restorative Flow Yoga
9:15 – 10:15am
The wonderful Sheira Neumann takes theses lovely morning Vinyasa Yoga classes each Wednesday. Classes are 60 minutes long which gives you plenty of time to stretch out, breathe, tone up and relax at the end. It is an open class for all levels, including beginners and suitable for those with back problems.
These classes are inspired by the moving body and will open your body and calm the mind. Her light-hearted approach will leave you feeling rejuvenated and free!
Pay in advance for 6 sessions £72, or £14 drop in (please note that the 6 classes must be taken within a two month period from purchase date). Spaces limited therefore booking is strongly recommended.
For more information or to book a place, please call The Yard on 020 8960 7450 or email info@gracelandsyard.com
Hatha Flow Yoga
10:30-11:30am
Adult class – all welcome
Go with the flow! Lesley’s 60 minute class is a graceful & energising practice designed to enhance both strength & flexibility, through a flowing sequence of postures that synchronise breath with movement. Her approach is both light-hearted and fun. Come prepared to leave feeling re-focused & refreshed!
Open class; beginners welcome. Mats, blocks, bolsters & blankets are all provided.
Classes are led by Lesley Strathearn; a qualified Hatha teacher, with over 10 years experience.
Pay in advance for 6 sessions £72, or £14 drop in (please note that the 6 classes must be taken within a two month period from purchase date). Spaces limited and booking is strongly recommended.
For further information or to book please call 020 8960 7450 or email info@gracelandsyard.com
Postnatal Pilates
10:30-11:30am
Mum and baby Pilates is a mat-based class for mothers and new babies, 6 weeks to almost crawling!
The classes will help you recover from one months of pregnancy and the birth. We will strengthen you from the inside, out, focusing on abdominal as well as pelvic floor. These classes will also help strengthen your back and stretch and release all those tight muscles.
Babies can lie or sit in a car seat, whichever suits you and your baby. You are also welcome to feed your baby during the class.
Please note, pushchairs and prams cannot be brought inside The Yard, so please bring a rain cover for parking it in any wet weather!
The cost of this class is £72 for 6 classes or £14 drop-in fee, when spaces are available (please note that the 6 classes must be taken within a two month period from purchase date).
For further details and to book a place, please call The Yard on 020 89607450 or email info@gracelandsyard.com
Little Bilinguals
Little Bilinguals (babies/toddlers), 2:15-2:45pm
Bigger Bilinguals (4yrs +), 4:15-4:45pm
This Fun, engaging and highly effective! Infants from birth make no distinction between music, language, singing and speech, and so imitate the rhythm of a language long before they can say the words.
Little Bilinguals is a fun and engaging introduction to foreign languages for toddlers and their Carers. It offers an opportunity for children to begin learning important languages through a uniquely tailored combination of singing and signing.
Upcoming term: 12th Sept – 12th Dec
The cost of this course is £50 for a 5 week block or £80 for a 3 month flexi pass.
To book a place and for further details, please call Caroline on 07976 05 09 77 or email caroline@littlebilinguals.co.uk
Visit their website here.
Piano & Voice Lessons @ The Yard on the Rise
1pm – 7:30pm
Learning to play an instrument is a worthwhile activity that will give you lifelong pleasure and stimulate new areas of your brain. Develop your musicality, boost your confidence and have fun! ABRSM syllabus covered for all grades on the piano. All of our teachers are friendly, talented musicians and experienced in teaching all ages – you’re never too young or too old!
To discuss music tuition for you or your child, please call 020 8960 7450 or email info@gracelandsyard.com
Vinyasa Flow Yoga
7:30-9pm Adults – open class
A dynamic practice that harmonises the movements of the body and breath in creative sequences. Expect a class that includes flowing and static poses – designed to energise, release tension, create awareness, discover personal strength and rhythm.
Ideal for all levels from complete beginners to more experienced students, with options given for different levels.
To book or for further information, please contact Sheira on: 07813 88 25 28
Women’s Yoga Circle
7-9pm (monthly) Upcoming dates: 3rd Oct, 7th Nov
Yoga Nidra, Kirtan, Asana & Mudra with Sivani Mata
Come and share in this gathering of women, to connect & embrace our Shakti~ innate feminine power.
In our circle we will experience:
~ Gentle yoga asana (stretches) & mudra (hand gestures), which honour our divine Shakti.
~ Immerse in total Yoga Nidra – profound relaxation in a lying down meditation that is the fertile soil for the flowers of our inner wisdom to blossom.
~Share in the practice of Kirtan: singing mantra – healing sound formulas, from the heart; the seat of love within.
All women welcome.
The cost of this workshop is £15 prepay (£10 concessions)or £20 drop in. For more information or to book a space please see: www.naturalmysticbhajans.co.uk