A Creative Holistic Centre in NW London

Tuesdays

TUESDAYS

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Toddler Art – class resumes 10th September

9:30am ~ Suitable for 15 months – 4 years

Play, create and learn with Elaine Gristock. Be taken through the Alphabet to make artwork for a letter per week. We advise messy clothing!

The cost of this class is £50 for 6 classes or £9 drop-in. Trial class only £5!

To book please click here.

 

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NCT Postnatal Workshops

Introducing Solids Workshops, 10.30am-12.30pm, monthly.

The National Childbirth Trust will be running postnatal courses monthly throughout the year on Tuesdays.

Classes will be covering a variety of subjects for new parents and carers with their babies, including weaning and more.

For more information, please see the NCT website.

baby massageMum & Toddler Yoga – class resumes November 19

11:30-12:30pm

The class introduces basic yoga asanas and sequences combining songs, games and props, as well as teaching the core principles of yoga.

The classes are fun and playful with a focus on the child, encouraging them to maintain their curiosity in movement and the world around them, as well as develop confidence and self-awareness.

Suitable for children ages 10 months to 4 years.

With a background in education and dance, Alice brings her own unique teaching style to her classes, encouraging her students to build confidence and cultivate self-appreciation. The intention is to leave the class feeling refreshed, restored and calm.

The cost of this class is £14 drop in or 6 classes for £72 (please note that the 6 classes must be taken within a two month period from purchase date).

To book please click here.

 

New Yoga  resizeYoga for Stress

1-2pm

This class will help release deep-seated tension, sometimes long held and so engrained in one’s physique, that it is often unnoticed until an issue/problem arises.

Using the breath and increasing awareness in movement and asanas (yoga postures) this tension can be let go of, so the body can open, the breath can restore and the mind can settle and clear.  From here the work in strengthening, integrating and harmonising the mind, body and breath begins.

Audrey has been teaching yoga since 2002 and practicing since 1985 and is qualified in the tradition of Krishnamacharya, as well as holding a British Wheel of Yoga diploma.  She is influenced and inspired by John Stirk, Vanda Scaravelli, and TKV Desikachar.

Visit Audrey’s website here.

The cost of this class is £14 drop in or 6 classes for £72 (please note that the 6 classes must be taken within a two month period from purchase date).

To book please click here.

 

muiscPiano & Voice Lessons @ The Yard on the Rise -

classes resume 10th September

1pm – 7:30 pm

All ages

Learning to play an instrument is a worthwhile activity that will give you lifelong pleasure and stimulate new areas of your brain. Develop your musicality, boost your confidence and have fun!

All of our teachers are friendly, talented musicians and experienced in teaching all ages – you’re never too young or too old!

To discuss music tuition for you or your child, please call 020 8960 7450 or email info@gracelandsyard.com

 

Tennie TapTeenie Tap – classes start 17th September

 4-4:30pm, 2-6yrs

Introducing Teenie Tap to The Yard with Miss Julie of JMC Dance & Music.

In this class the children will get an introduction to the fabulous art of tap dancing! Tap dance is great for balance, coordination and rhythm whilst gaining strength in those little legs and ankles. Plus it’s so much fun to make lots of noise, so get your shoes on and come along to this toe tapping, fun class!

Miss Julie trained professionally at Middlesex University, gaining a first class degree in Dance Performance. She teaches ballet, contemporary, street, tap & jazz and is experienced in co-ordinating children’s parties. She also performs all around the UK with her all singing, all dancing, all tapping act, My Favourite Things.

To book please click here.

 

contemp resizeContemporary Dance – classes resume 10th September

Ages 8-12yrs, 4:45-5:45pm

This is a fun, creative dance class each Tuesday taught by Julie McNamee, aimed at enthusiastic youngsters with a passion for dance or for those who want guidance to prepare them for the professional dance sector. Julie graduated from Middlesex University with a first class degree in Dance Performance and she continues to perform regularly as well as teach all over London. In this class Julie aims to help her students learn contemporary moves & routines alongside freestyle dance, all promoting co-ordination, technique, fitness & nurturing a love of performance.

£5o for 6 weeks (you may join at anytime in the term) £9 drop in where space is available, £5 trial class.

To book please click here.

 

Releve 100%Vinyasa Flow Yoga – class resumes 10th September

 7:30-9pm

A faster paced class, moving deeper into postures and with more emphasis on the breath.

The class includes flowing sequences, pranayama and breath work.

The cost of this class is £16 drop in or 6 classes for £80 (please note that the 6 classes must be taken within a two month period from purchase date).

To book please click here.