A Creative Holistic Centre in NW London

Tuesdays

TUESDAYS

toddler art 2 small

Toddler Art

9:30am ~ Suitable for 15 months – 4 years

Play, create and learn with Elaine Gristock. Be taken through the Alphabet to make artwork for a letter per week. We advise messy clothing!

The cost of this class is £50 for 6 classes or £9 drop-in. Trial class only £5!

To book please click here.

 

nct logo

NCT Postnatal Workshops

Introducing Solids Workshops, 10.30am-12.30pm, monthly.

The National Childbirth Trust will be running postnatal courses monthly throughout the year on Tuesdays.

Classes will be covering a variety of subjects for new parents and carers with their babies, including weaning and more.

For more information, please see the NCT website.

baby massageMum & Toddler Yoga

11:30-12:30pm

The class introduces basic yoga asanas and sequences combining songs, games and props, as well as teaching the core principles of yoga.

The classes are fun and playful with a focus on the child, encouraging them to maintain their curiosity in movement and the world around them, as well as develop confidence and self-awareness.

Suitable for children ages 10 months to 4 years.

With a background in education and dance, Alice brings her own unique teaching style to her classes, encouraging her students to build confidence and cultivate self-appreciation. The intention is to leave the class feeling refreshed, restored and calm.

The cost of this class is £14 drop in or 6 classes for £72 (please note that the 6 classes must be taken within a two month period from purchase date).

To book please click here.

 

New Yoga  resizeYoga for Stress

1-2pm

This class will help release deep-seated tension, sometimes long held and so engrained in one’s physique, that it is often unnoticed until an issue/problem arises.

Using the breath and increasing awareness in movement and asanas (yoga postures) this tension can be let go of, so the body can open, the breath can restore and the mind can settle and clear.  From here the work in strengthening, integrating and harmonising the mind, body and breath begins.

Audrey has been teaching yoga since 2002 and practicing since 1985 and is qualified in the tradition of Krishnamacharya, as well as holding a British Wheel of Yoga diploma.  She is influenced and inspired by John Stirk, Vanda Scaravelli, and TKV Desikachar.

Visit Audrey’s website here.

The cost of this class is £14 drop in or 6 classes for £72 (please note that the 6 classes must be taken within a two month period from purchase date).

To book please click here.

 

joe sharp yoga resixeVinyasa Yoga

1-2pm

Vinyasa Yoga with Joe Sharp.

Yoga helps develop a calm mind and healthy body, he wants to encourage people to realise these benefits with his supportive and fun teaching.

Joe teaches Vinyasa which is also known as ‘flow’ Yoga and he’s happy teaching anyone from beginner to advanced. His classes are open to all abilities, beginners, those who are pregnant and those that have injuries. Classes begin with sun salutations and then move through a sequence of standing, seated and finishing postures then a slow cool-down. He cares about his students and aims to teach classes that everyone attending can gain something from, so they leave feeling uplifted.

Joe always assesses the experience level of the group and he adjusts his sequences to ensure everyone has a fun, safe, challenging and uplifting experience.

He began practising Yoga in 2008 and developed a more dedicated home practice in 2014 – he has a keen interest in the history and philosophy of Yoga and trained with Cat Alip-Douglas who is his teacher. Joe has a HND in Sports and Exercise Science and worked as a fitness instructor and personal trainer for from 1998 to 2002.

The cost of this class is £14 drop in or 6 classes for £72 (please note that the 6 classes must be taken within a two month period from purchase date).

To book please click here.

 

muiscPiano & Guitar Lessons @ The Yard on the Rise

1pm – 7:30 pm

All ages

Learning to play an instrument is a worthwhile activity that will give you lifelong pleasure and stimulate new areas of your brain. Develop your musicality, boost your confidence and have fun!

All of our teachers are friendly, talented musicians and experienced in teaching all ages – you’re never too young or too old!

To discuss music tuition for you or your child, please call 020 8960 7450 or email info@gracelandsyard.com

 

contemp resizeContemporary Dance

Ages 8-11yrs, 4:45-5:30pm

Ages 12-14yrs, 5:30-6:15pm

This is a fun, creative dance class each Tuesday taught by Julie McNamee, aimed at enthusiastic youngsters with a passion for dance or for those who want guidance to prepare them for the professional dance sector. Julie graduated from Middlesex University with a first class degree in Dance Performance and she continues to perform regularly as well as teach all over London. In this class Julie aims to help her students learn contemporary moves & routines alongside freestyle dance, all promoting co-ordination, fitness & nurturing a love of performance.

£5o for 6 weeks (you may join at anytime in the term) £9 drop in where space is available, £5 trial class.

To book please click here.

 

new yogaJivamukti Yoga ~ 20th/27th Nov 4th Dec

7:15-8:30pm

Jivamukti Yoga® is a comprehensive Yoga method developed in New York in the late 1970’s.
The classes are known for their strong vinyasa flow asana practice, uplifting music, chanting, and a focus on the five tenets of non-violence (Ahimsa), devotion (Bhakti), sound (Nada), scriptural study (Shastra) and meditation (Dhyana) that are subtly woven throughout the sequences. Jivamukti Yoga is rooted in ancient Indian spiritual philosophy but adapted to suit modern life so it can be accessible to everyone globally.

Aishwarya is a keen practitioner of Jivamukti Yoga since 2014. Her yoga journey prompted her to reconsider her life choices and she decided to take a break from a 17+ yr career in investment banking, and to swap the City trading floor for a yoga mat (amongst other exciting things!).

She recently qualified as a 300-Hour Jivamukti teacher in Costa Rica. Aishwarya is grateful for her inspiring teachers and the teachings of the Jivamukti method.

The cost of this class is £14 drop in or 6 classes for £72 (please note that the 6 classes must be taken within a two month period from purchase date).

To book please click here.

 

Releve 100%Vinyasa Flow Yoga

 7:30-9pm Adults

A faster paced class, moving deeper into postures and with more emphasis on the breath.

The class includes flowing sequences, pranayama and breath work.

The cost of this class is £16 drop in or 6 classes for £80 (please note that the 6 classes must be taken within a two month period from purchase date).

To book please click here.