A Creative Holistic Centre in NW London

Tuesdays

TUESDAYS

toddler art 2 small

Toddler Art ~ class resumes 9th January

9:30am ~ Suitable for 15 months – 4 years

Play, create and learn with Elaine Gristock. Be taken through the Alphabet to make artwork for a letter per week. We advise messy clothing!

The cost of this class is £35 for 5 classes or £8 drop-in. Trial class only £5!

For more information or to book, please call 020 8960 7450 or email info@gracelandsyard.com

 

nct logoNCT Postnatal Workshops

Introducing Solids Workshops, 10.30am-12.30pm, monthly.

The National Childbirth Trust will be running postnatal courses monthly throughout the year on Tuesdays.

Classes will be covering a variety of subjects for new parents and carers with their babies, including weaning and more.

For more information, please see the NCT website.

 

New Yoga  resizeYoga for Stress ~ class resumes 9th January

1-2pm

This class will help release deep-seated tension, sometimes long held and so engrained in one’s physique, that it is often unnoticed until an issue/problem arises.

Using the breath and increasing awareness in movement and asanas (yoga postures) this tension can be let go of, so the body can open, the breath can restore and the mind can settle and clear.  From here the work in strengthening, integrating and harmonising the mind, body and breath begins.

Audrey has been teaching yoga since 2002 and practicing since 1985 and is qualified in the tradition of Krishnamacharya, as well as holding a British Wheel of Yoga diploma.  She is influenced and inspired by John Stirk, Vanda Scaravelli, and TKV Desikachar.

Visit Audrey’s website here.

The cost of this class is £13 to drop in, where space is available, or 6 classes for just £66.

To book or for further information, please call The Yard on 020 89607450 or email info@gracelandsyard.com

 

muiscPiano Lessons ~ classes resume 9th January

3:45pm – 7:30 pm

All ages

Learning to play an instrument is a worthwhile activity that will give you lifelong pleasure and stimulate new areas of your brain. Develop your musicality, boost your confidence and have fun!

All of our teachers are friendly, talented musicians and experienced in teaching all ages – you’re never too young or too old!

To discuss music tuition for you or your child, please call 020 8960 7450 or email info@gracelandsyard.com

 

contemp resizeContemporary Dance ~ classes resume 9th January

Ages 8-11yrs, 4:45-5:30pm

Ages 12-14yrs, 5:30-6:15pm

This is a fun, creative dance class each Tuesday taught by Julie McNamee, aimed at enthusiastic youngsters with a passion for dance or for those who want guidance to prepare them for the professional dance sector. Julie graduated from Middlesex University with a first class degree in Dance Performance and she continues to perform regularly as well as teach all over London. In this class Julie aims to help her students learn contemporary moves & routines alongside freestyle dance, all promoting co-ordination, fitness & nurturing a love of performance.

£5o for 6 weeks (you may join at anytime in the term) £9 drop in where space is available, £5 trial class

For more information or to book, please call 020 8960 7450 or email info@gracelandsyard.com

 

samira yoga 2Vinyasa Flow Yoga

7:30-9pm Adults

A faster paced class, moving deeper into postures and with more emphasis on the breath.

The class includes flowing sequences, pranayama and breath work.

Samira Schmidli is a Vinyasa Yoga and movement teacher based in London, who will introduce you to the benefits of Dynamic Yoga.  RYT500 (Registered Yoga Teacher Advanced Level).

The cost is £15 to drop in or 5 classes for £55 (must be consecutive) can be bought in advance.

Please contact Samira to book a place in class and for further information: 07713 94 14 79 or see website: www.samirayoga.co.uk

 

 yin NickyYin Yoga & Meditation

7:45-8:45pm

A gentle yin yoga practice with instructor Nicky Murray. This class is suitable for all, including post-natal, no previous experience required.

The cost of this class is £13 to drop in, where space is available, or 6 classes for just £66.

To book or for further information, please call The Yard on 020 89607450 or email info@gracelandsyard.com