A Creative Holistic Centre in NW London

Tuesdays

TUESDAYS

 

su7Kundalini Yoga – Studio 1

9:15 – 10:30am

Kundalini Yoga & Meditation classes are for everyone, and bring together your mind, body and soul.
It is not about holding perfect postures; instead it is about moving, breathing and using chants which together help to develop your relationship to your true potential.
With active and passive Asana-based Kriya’s (posture sets), Mantras and Meditation, Pranayama (breathing) techniques, these classes bring into balance the body systems, increase vitality, strengthen immunity, and develop greater stamina and flexibility.
Kundalini Yoga is spiritual but not a religion;  people of all faiths or no particular faith will benefit from practising it, giving you grace, balance, and the ability to remain calm, centred and clear through life’s challenges.
Sue Seven is a London based local mother of two, with over 22 years of Kundalini yoga experience, and a qualified KRI Teacher as taught by Yogi Bhajan.

The cost of this class is £15 drop in or 6 classes for £78 (please note that the 6 classes must be taken within a two month period from purchase date).

To book please click here.

New Yoga  resizeYoga for Stress – ONLINE class

1-2pm

This class will help release deep-seated tension, sometimes long held and so engrained in one’s physique, that it is often unnoticed until an issue/problem arises.

Using the breath and increasing awareness in movement and asanas (yoga postures) this tension can be let go of, so the body can open, the breath can restore and the mind can settle and clear.  From here the work in strengthening, integrating and harmonising the mind, body and breath begins.

Audrey has been teaching yoga since 2002 and practicing since 1985 and is qualified in the tradition of Krishnamacharya, as well as holding a British Wheel of Yoga diploma.  She is influenced and inspired by John Stirk, Vanda Scaravelli, and TKV Desikachar.

Visit Audrey’s website here.

The cost of this class is £15 drop in or 6 classes for £78 (please note that the 6 classes must be taken within a two month period from purchase date).

To book please click here.

 

muiscPiano, Ukulele, Guitar, Bass & Voice Lessons

1pm – 7:30 pm

5 years to adults

Learning to play an instrument is a worthwhile activity that will give you lifelong pleasure and stimulate new areas of your brain. Develop your musicality, boost your confidence and have fun!

All of our teachers are friendly, talented musicians and experienced in teaching all ages – you’re never too young or too old!

All our music lessons take place in our pretty music studios at our venue at 14 Chamberlayne Road, NW10 3JD

To discuss music tuition for you or your child, please call 020 8960 7450 or email info@gracelandsyard.com

 

Tennie TapTeenie Tap – Studio 2

 4-4:30pm, 2-6yrs

Introducing Teenie Tap to The Yard with Miss Julie of JMC Dance & Music.

In this class the children will get an introduction to the fabulous art of tap dancing! Tap dance is great for balance, coordination and rhythm whilst gaining strength in those little legs and ankles. Plus it’s so much fun to make lots of noise, so get your shoes on and come along to this toe tapping, fun class!

Miss Julie trained professionally at Middlesex University, gaining a first class degree in Dance Performance. She teaches ballet, contemporary, street, tap & jazz and is experienced in co-ordinating children’s parties. She also performs all around the UK with her all singing, all dancing, all tapping act, My Favourite Things.

The cost of this class is £59.5 for 7 weeks, trial class is £5.

To book please click here.

 

contemp resizeContemporary Dance – Studio 2

Ages 7-13yrs, 4:45-5:30pm

This is a fun, creative dance class each Tuesday taught by Julie McNamee, aimed at enthusiastic youngsters with a passion for dance or for those who want guidance to prepare them for the professional dance sector. Julie graduated from Middlesex University with a first class degree in Dance Performance and she continues to perform regularly as well as teach all over London. In this class Julie aims to help her students learn contemporary moves & routines alongside freestyle dance, all promoting co-ordination, technique, fitness & nurturing a love of performance.

£63 for 7 weeks, £9.5 drop in, £5 trial class.

To book please click here.

su7Kundalini Meditation – Studio 1

7-8pm

Kundalini Yoga & Meditation classes are for everyone, and bring together your mind, body and soul.
It is not about holding perfect postures; instead it is about moving, breathing and using chants which together help to develop your relationship to your true potential.
Kundalini is spiritual but not a religion;  people of all faiths or no particular faith will benefit from practising it, giving you grace, balance, and the ability to remain calm, centred and clear through life’s challenges.
Kundalini Meditation classes start by tuning in with a chant;  an introduction into how to be aware of the mind and it’s many facets.  This type of meditation uses ancient techniques of Pranayama (breathing), Mudras (hand or arm gestures) and Mantras simultaneously to re wire and recharge your whole system. This is followed by a deep relaxation to give yourself the time to just be.  Tuning out at the end with ‘the long time sun’ song and chanting three long ‘Sat Naams’.  Then remaining peaceful after class to savour that silence
Sue Seven is a London based local mother of two, with over 22 years of Kundalini yoga experience, and a qualified KRI Teacher as taught by Yogi Bhajan.
The cost of this class is £15 drop in or 6 classes for £78 (please note that the 6 classes must be taken within a two month period from purchase date).

To book please click here.