Tuesdays
TUESDAYS
Toddler Art ~ last class 11 July, resumes 12 September
9:30am ~ Suitable for 15months – 4 years
Play, create and learn with Elaine Gristock. Be taken through the Alphabet to make artwork for a letter per week. We advise messy clothing!
The cost of this class is £35 for 5 classes or £8 drop-in. Trial class only £5!
For more information or to book, please call 020 8960 7450 or email info@gracelandsyard.com
NCT Postnatal Workshops
Introducing Solids Workshops, 10.30am-12.30pm, monthly.
The National Childbirth Trust will be running postnatal courses monthly throughout the year on Tuesdays.
Classes will be covering a variety of subjects for new parents and carers with their babies, including weaning and more.
For more information, please see the NCT website.
Yoga Mum with Little One ~ last class 18 July, resumes 15 August
11:30-12:30pm
We have a Yoga class for mums with babies or toddlers because we know how difficult and expensive it is to organise childcare.
This class is a safe place to nurture yourself and connect with other mums while caring for your baby. It focuses on the mother with flexibility of caring for the baby throughout the class. It has its own special rhythm and relaxed atmosphere so soothing crying babies, changing nappies and feeding babies during the class is totally acceptable.
It is designed for all mamas who are at least 6 weeks postpartum and it has no age limit for the babies.
Also no prior yoga experience is required!
The cost of this class is £60 for 6 classes or £12 drop-in fee, when spaces are available.
For more information or to book, please call 020 8960 7450 or email info@gracelandsyard.com
Yoga for Stress ~ class starts 8 August
1-2pm
This class will help release deep-seated tension, sometimes long held and so engrained in one’s physique, that it is often unnoticed until an issue/problem arises.
Using the breath and increasing awareness in movement and asanas (yoga postures) this tension can be let go of, so the body can open, the breath can restore and the mind can settle and clear. From here the work in strengthening, integrating and harmonising the mind, body and breath begins.
Audrey has been teaching yoga since 2002 and practicing since 1985 and is qualified in the tradition of Krishnamacharya, as well as holding a British Wheel of Yoga diploma. She is influenced and inspired by John Stirk, Vanda Scaravelli, and TKV Desikachar.
Visit Audrey’s website here.
The cost of this class is £12 to drop in, where space is available, or 6 classes for just £60.
To book or for further information, please call The Yard on 020 89607450 or email info@gracelandsyard.com
Milestones Baby Massage & Yoga ~ class resumes September
1:30-2:30pm
Learn to communicate with your baby through the power of touch.
Join in the fun, make some new friends while you learn the benefits of massage for you and your baby.
10 weeks of classes where everything is provided for you: mats. towels, oils, refreshments and the course also includes a free manual. Limited places, so booking is essential.
The cost of the full Baby massage and Yoga course is £66 for the 6 weeks or £12 drop in fee if spaces are available.
For further information on class prices and to make bookings, please call Clare Pidden on 07528 68 87 34, or email: clarebabymassage@gmail.com or see the Milestones website: www.milestonesbabymassage.com
Piano Lessons ~ classes resume 12 September
3:45pm – 7:30 pm
All ages
Learning to play an instrument is a worthwhile activity that will give you lifelong pleasure and stimulate new areas of your brain. Develop your musicality, boost your confidence and have fun!
All of our teachers are friendly, talented musicians and experienced in teaching all ages – you’re never too young or too old!
To discuss music tuition for you or your child, please call 020 8960 7450 or email info@gracelandsyard.com
Contemporary Dance ~ classes resume 12 September
Ages 8-11yrs, 4:45-5:30pm
Ages 12-14yrs, 5:30-6:15pm
This is a fun, creative dance class each Tuesday taught by Julie McNamee, aimed at enthusiastic youngsters with a passion for dance or for those who want guidance to prepare them for the professional dance sector. Julie graduated from Middlesex University with a first class degree in Dance Performance and she continues to perform regularly as well as teach all over London. In this class Julie aims to help her students learn contemporary moves & routines alongside freestyle dance, all promoting co-ordination, fitness & nurturing a love of performance.
£48 for 6 weeks (you may join at anytime during the term) or £5 trial class
For more information or to book, please call 020 8960 7450 or email info@gracelandsyard.com
Vinyasa Flow Yoga Class, last class 18 July, resumes 5 Sept
7:30-9pm Adults
A faster paced class, moving deeper into postures and with more emphasis on the breath.
The class includes flowing sequences, pranayama and breath work.
Samira Schmidli is a Vinyasa Yoga and movement teacher based in London, who will introduce you to the benefits of Dynamic Yoga. RYT500 (Registered Yoga Teacher Advanced Level).
The cost is £14 to drop in or 5 classes for £50 (must be consecutive) can be bought in advance.
Please contact Samira to book a place in class and for further information: 07713 94 14 79 or see website: www.samirayoga.co.uk
Yin Yoga & Meditation
7:45-8:45pm
A gentle yin yoga practice with instructor Nicky Murray. This class is suitable for all, including post-natal, no previous experience required.
The cost of this class is £12 to drop in, where space is available, or 6 classes for just £60.
To book or for further information, please call The Yard on 020 89607450 or email info@gracelandsyard.com