Thursdays

THURSDAYS

Kundalini Yoga – Studio 1

9:15 – 10:30am

Kundalini Yoga & Meditation classes are for everyone, and bring together your mind, body and soul.

It is not about holding perfect postures; instead it is about moving, breathing and using chants which together help to develop your relationship to your true potential.

With active and passive Asana-based Kriya’s (posture sets), Mantras and Meditation, Pranayama (breathing) techniques, these classes bring into balance the body systems, increase vitality, strengthen immunity, and develop greater stamina and flexibility.

Kundalini Yoga is spiritual but not a religion; people of all faiths or no particular faith will benefit from practising it, giving you grace, balance, and the ability to remain calm, centred and clear through life’s challenges.

Sue Seven is a London based local mother of two, with over 22 years of Kundalini yoga experience, and a qualified KRI Teacher as taught by Yogi Bhajan.

The cost of this class is £15 drop in or 6 classes for £78 (please note that the 6 classes must be taken within a two month period from purchase date).

To book please click here.

Little Beep Beeps Music – Studio 2

10:30-11:20am, 0 – 11 months

For carers and parents these sessions are an opportunity to meet new people in a safe environment and to enjoy a shared communal experience with other adults and children.

To see children engaging with all their senses and having fun with music is a wonderful thing and these classes allow them to do this. They also help with language development, sociability, rhythm and motor skills and general confidence.

Above all they are fun and make you feel good!

Sessions include mandolin/ukulele and well known nursery rhymes, shakers and percussion, brightly coloured scarves, parachute and bubbles. £10 per session.

For more information & to book, please contact Will on 07976 37 21 16 or email will@audiobalm.com

Mother & Baby Yoga – Studio 1

11:00-12:00pm

Mother and Baby is a great way to practise yoga with your baby, in a friendly and supportive environment. The focus is to encourage post natal recovery, by stabilising the pelvis, strengthening core muscles and releasing tension from the body. This helps to raise energy levels and increase a sense of ease within the body. All of this is done whilst engaging your baby with songs and movements, providing an excellent opportunity to bond and spend time with your baby and meet other parents and carers to share the experiences of caring for a new baby.

No experience is required and all are welcome. Babies start at approx 6 weeks + and continue until they start to crawl.

Katie Myers is an experienced Pregnancy, Post Natal & Children’s Yoga teacher. She has studied pre-natal yoga with Birthlight & Children’s Yoga with the Special Yoga Centre.

Classes cost £14 to drop in where spaces are available or 6 classes for £72 (please note that the 6 classes must be taken within a two month period from purchase date). Booking is advisable for this class.

The cost of this class is £15 drop in or 6 classes for £78 (please note that the 6 classes must be taken within a two month period from purchase date).

To book please click here.

Piano, Voice, Guitar & Ukulele Lessons

3:30pm – 7:30pm

5 years – adults

Learning to play an instrument is a worthwhile activity that will give you lifelong pleasure and stimulate new areas of your brain.

Develop your musicality, boost your confidence and have fun! ABRSM syllabus covered for all grades on the piano.

All of our teachers are friendly, talented musicians and experienced in teaching all ages – you’re never too young or too old!

All our music lessons take place in our pretty music studios at our venue at 14 Chamberlayne Road, NW10 3JD

To discuss music tuition for you or your child, please call: 020 8960 7450 or email info@gracelandsyard.com

Ballet Tots – Studio 2

3:45pm 2-4 years, 4:15pm, 4-5 years, 4:45pm 6-8 years

Incorporating both traditional ballet music & popular children’s songs, these classes will develop your child’s musicality, imagination, co-ordination & love of performance.

Basic ballet technique is taught along with the use of props: pompoms, fairy wands, ribbons, scarves & feathers! A colourful, inspiring setting for your little ones to share their love of dance & start to explore the magic of ballet. Classes are for both girls and boys to enjoy!

Miss Julie trained professionally and gained a first class degree in Dance Performance. She teaches ballet, contemporary & tap classes here and has a Saturday school JMC Dance & Music. She also performs all around the UK with her all singing, all dancing, all tapping act, My Favourite Things and is experienced in co-ordinating children’s parties.

Please note that these are drop off classes, as we do not have space for parents to sit in. We have an open class at the end of each term, with a short performance, and parents and family are invited to come along to see this.

To book a block of 6 online classes is £51, or £5 trial class…. please click here.

Kundalini Yoga – Studio 1

7:00-8:00pm

Kundalini Yoga & Meditation classes are for everyone, and bring together your mind, body and soul.

It is not about holding perfect postures; instead it is about moving, breathing and using chants which together help to develop your relationship to your true potential.

Kundalini is spiritual but not a religion; people of all faiths or no particular faith will benefit from practising it, giving you grace, balance, and the ability to remain calm, centred and clear through life’s challenges.

Kundalini Meditation classes start by tuning in with a chant; an introduction into how to be aware of the mind and it’s many facets. This type of meditation uses ancient techniques of Pranayama (breathing), Mudras (hand or arm gestures) and Mantras simultaneously to re wire and recharge your whole system. This is followed by a deep relaxation to give yourself the time to just be. Tuning out at the end with ‘the long time sun’ song and chanting three long ‘Sat Naams’. Then remaining peaceful after class to savour that silence

Sue Seven is a London based local mother of two, with over 22 years of Kundalini yoga experience, and a qualified KRI Teacher as taught by Yogi Bhajan.

The cost of this class is £15 drop in or 6 classes for £78 (please note that the 6 classes must be taken within a two month period from purchase date).

To book please click here.