Thursdays
THURSDAYS
Acute Homeopathic Clinic
8-9:30am
With Miranda Pleasence
Benefits of the Walk-In Clinic:
~ Low-cost: £15 for an acute consultation, including your homeopathic remedy plus a follow-up phone call.
~ Remedies are fast and effective, without side-effects.
~ Homeopathic remedies do not have drug interactions with any prescription medication.
~ Remedies are safe for all ages, including children and babies, pregnant women and seniors.
~ No referral needed.
~ We can provide help for simple illnesses that would otherwise occupy the over-burdened doctors surgeries and hospitals.
~ Once introduced to homeopathic care for acute illnesses, you will discover it also is very effective for many different chronic problems.
How does the clinic work? The clinic is open on Thursday mornings from 8am -9:30am. Call Miranda on 07967 36 07 28 to ensure a space, then drop in to our clinic at The Yard. (If we are full we will call you to let you know). Sign up on the clipboard and have a seat. The consultation involves questions about your ailment, looking for the distinctive physical and emotional symptoms that you are experiencing. Using this holistic approach, we then give you an individualized remedy to take, with instructions. We like to follow up our consultation with a phone call to ensure you are on the path to wellness. Should you need further treatment, or your condition is chronic, we can recommend a treatment plan with your individualized constitutional remedy.
Visit Miranda’s website here.
Pilates
9:15-10:15am
Pilates is a mind and body method with a wide range of benefits. It improves mental and physical well-being. Pilates targets the deep postural muscles, building strength from the inside out, rebalancing the body and bringing it into correct alignment- Making you stronger and happier.
Pilates benefits:
- Improve your posture, flexibility and joint mobility.
- Help you to relieve stress and tension.
- Reshapes your body, which will become longer, leaner and more toned.
- Retrains specific muscles for postnatal recovery (get your body back!)
- Improves technique in sport
Classes are open and taught by Britt, a Balanced Body certified instructor, and Kensal Rise mum of two. With 10 years of Pilates experience from San Francisco, NYC, Stockholm and now London. Britt teaches people at all levels, age groups and abilities- rehab and pre or postnatal. Her love of Pilates is contagious! Here is Britt’s website – www.pilatesshed.com
The cost of this class is £12 drop in or 6 classes for £60. For more information or to book a space please call 020 8960 7450 or email info@gracelandsyard.com
Little Beep Beeps Music
9:30-10:20am, 18 months – 4 years
10:30-11:20am, 0 – 18 months
Little Beep Beeps Music classes are specifically tailored to your child’s age group and are perfect for meeting and making new friends. Simple songs and chants in a fun environment; important elements of children’s speech development. Introducing rhythms, pulse and communication in each class.
Parachute ~ Percussion ~ Songs ~ Dancing ~ Bubbles and more…
The cost of this class is £7.50 to drop-in.
For more information, please call Will on 07976 37 21 16 or email will@audiobalm.com
Mother & Baby Yoga
11:00-12:00pm
Mother and Baby is a great way to practise yoga with your baby, in a friendly and supportive environment. The focus is to encourage post natal recovery, by stabilising the pelvis, strengthening core muscles and releasing tension from the body. This helps to raise energy levels and increase a sense of ease within the body. All of this is done whilst engaging your baby with songs and movements, providing an excellent opportunity to bond and spend time with your baby and meet other parents and carers to share the experiences of caring for a new baby.
No experience is required and all are welcome. Babies start at approx 6 weeks + and continue until they start to crawl.
Katie Myers is an experienced Pregnancy, Post Natal & Children’s Yoga teacher. She has studied pre-natal yoga with Birthlight & Children’s Yoga with the Special Yoga Centre.
Classes cost £12 to drop in where spaces are available or 6 classes for £60. Booking is advisable for this class.
For more information or to book a place in class for you and your baby, please contact Katie on 07974 71 24 22 or email katie_sullivan@me.com
Piano Lessons @ The Yard
3:45pm – 7:25 pm
All ages
Learning to play an instrument is a worthwhile activity that will give you lifelong pleasure and stimulate new areas of your brain.
Develop your musicality, boost your confidence and have fun! ABRSM syllabus covered for all grades on the piano.
All of our teachers are friendly, talented musicians and experienced in teaching all ages – you’re never too young or too old!
To discuss music tuition for you or your child, please call: 020 8960 7450 or email info@gracelandsyard.com
Ballet Tots
4:00pm, 2-3 years
4:30pm, 3-4 years
5:00pm, 5-7 years
Incorporating both traditional ballet music & popular children’s songs, these classes will develop your child’s musicality, imagination, co-ordination & love of performance.
Basic ballet technique is taught along with the use of props: pompoms, fairy wands, ribbons, tambourines, scarves & feathers! A colourful, inspiring setting for your little ones to share their love of dance & start to explore the magic of ballet. Classes are for both girls and boys to enjoy!
Miss Julie trained professionally at Middlesex University, gaining a first class degree in Dance Performance. She teaches ballet, tap & jazz in a number of London dance schools, including Margaret Dance Academy & is experienced in co-ordinating children’s parties. She also performs all around the UK with her all singing, all dancing act, My Favourite Things.
6 classes for just £39 or £7.50 drop-in fee, when spaces are available. Trial class only £5!
For further details and to book a place, please call The Yard on 0208 9607450 or email info@gracelandsyard.com
Women’s Yoga Circle
7:30-9:30pm (monthly)
Next date: 8th June 2017
Yoga Nidra, Kirtan, Asana & Mudra with Sivani Mata
Come and share in this gathering of women, to connect & embrace our Shakti~ innate feminine power.
In our circle we will experience:
~ Gentle yoga asana (stretches) & mudra (hand gestures), which honour our divine Shakti.
~ Immerse in total Yoga Nidra – profound relaxation in a lying down meditation that is the fertile soil for the flowers of our inner wisdom to blossom.
~Share in the practice of Kirtan: singing mantra – healing sound formulas, from the heart; the seat of love within.
All women welcome.
The cost of this workshop is £15 prepay (£10 concessions)or £20 drop in. For more information or to book a space please see: www.naturalmysticbhajans.co.uk
Deep Stretch Hatha Yoga
7:45-9pm
Come and join Lesley for an energizing 75 minute Hatha Flow Yoga practice. Best suited (or) aimed at those of Intermediate level as class will focus on strong postures, Pranayama breath work and well-earned periods of relaxation throughout the class. to restore and rejuvenate mind, body and spirit!
Be prepared to work hard…and leave feeling fantastic!
Classes are led by Lesley Strathearn; a qualified Hatha teacher, with over 10 years experience.
The cost of this class is £12 to drop in, where space is available, or 6 classes for just £60.
To book or for further information, please call The Yard on 020 89607450 or email info@gracelandsyard.com
Kundalini Yoga, Meditation & Gong
7:45-9:15pm (monthly)
Next date: 18th May 2017
Lucy is passionate about the power of Kundalini yoga and wants to help others achieve mind, body and spirit balance so they can become fit both mentally and physically. In our increasingly hectic lives we are becoming more aware of the benefits of meditation and giving ourselves time to be present. Kundalini is a complete science that works with breath, yoga postures, mantra and meditation to move the energy through the body.
Each class is different but will incorporate breath work, yoga and meditation. We all have the capacity to let go of our ego and to “just be”.
Whether you want to learn how to relax and take time out for yourself, get fit and toned, learn to meditate and be mindful, break habits, experience deep healing, access your hidden talents, stay calm and radiant then Kundalini is for you.
The cost of this class is £15.
For further details and to book a place, please call The Yard on 020 89607450 or email info@gracelandsyard.com