Thursdays

THURSDAYS

Acute Homeopathic Clinic

8-9:30am

With Miranda Pleasence

Benefits of the Walk-In Clinic:

~ Low-cost: £15 for an acute consultation, including your homeopathic remedy plus a follow-up phone call.

~ Remedies are fast and effective, without side-effects.

~ Homeopathic remedies do not have drug interactions with any prescription medication.

~ Remedies are safe for all ages, including children and babies, pregnant women and seniors.

~ No referral needed.

~ We can provide help for simple illnesses that would otherwise occupy the over-burdened doctors surgeries and hospitals.

~ Once introduced to homeopathic care for acute illnesses, you will discover it also is very effective for many different chronic problems.

How does the clinic work?   The clinic is open on Thursday mornings from 8am -9:30am. Call Miranda on 07967 36 07 28 to ensure a space, then drop in to our clinic at The Yard. (If we are full we will call you to let you know). Sign up on the clipboard and have a seat. The consultation involves questions about your ailment, looking for the distinctive physical and emotional symptoms that you are experiencing. Using this holistic approach, we then give you an individualized remedy to take, with instructions. We like to follow up our consultation with a phone call to ensure you are on the path to wellness.   Should you need further treatment, or your condition is chronic, we can recommend a treatment plan with your individualized constitutional remedy.

Visit Miranda’s website here.

Pilates

9:15-10:15am

Pilates is a mind and body method with a wide range of benefits. It improves mental and physical well-being. Pilates targets the deep postural muscles, building strength from the inside out, rebalancing the body and bringing it into correct alignment- Making you stronger and happier.

Pilates benefits:

Improve your posture, flexibility and joint mobility.
Help you to relieve stress and tension.
Reshapes your body, which will become longer, leaner and more toned.
Retrains specific muscles for postnatal recovery (get your body back!)
Improves technique in sport

Classes are open and taught by Britt, a Balanced Body certified instructor, and Kensal Rise mum of two. With 10 years of Pilates experience from San Francisco, NYC, Stockholm and now London. Britt teaches people at all levels, age groups and abilities- rehab and pre or postnatal. Her love of Pilates is contagious! Here is Britt’s website – www.pilatesshed.com

The cost of this class is £13 drop in or 6 classes for £66 (please note that the 6 classes must be taken within a two month period from purchase date). For more information or to book a space please call 020 8960 7450 or email info@gracelandsyard.com

Little Beep Beeps Music

9:30-10:20am, 18 months – 4 years

10:30-11:20am, 0 – 18 months

For carers and parents these sessions are an opportunity to meet new people in a safe environment and to enjoy a shared communal experience with other adults and children.

To see children engaging with all their senses and having fun with music is a wonderful thing and these classes allow them to do this. They also help with language development, sociability, rhythm and motor skills and general confidence.

Above all they are fun and make you feel good!

Sessions include mandolin and well known nursery rhymes, shakers and percussion, brightly coloured scarves, parachute and bubbles.

The cost of this class is £8.50 to drop-in. Please arrive on time a spaces fill up quickly.

For more information, please call Will on 07976 37 21 16 or email will@audiobalm.com

Mother & Baby Yoga

11:00-12:00pm

Mother and Baby is a great way to practise yoga with your baby, in a friendly and supportive environment. The focus is to encourage post natal recovery, by stabilising the pelvis, strengthening core muscles and releasing tension from the body. This helps to raise energy levels and increase a sense of ease within the body. All of this is done whilst engaging your baby with songs and movements, providing an excellent opportunity to bond and spend time with your baby and meet other parents and carers to share the experiences of caring for a new baby.

No experience is required and all are welcome. Babies start at approx 6 weeks + and continue until they start to crawl.

Katie Myers is an experienced Pregnancy, Post Natal & Children’s Yoga teacher. She has studied pre-natal yoga with Birthlight & Children’s Yoga with the Special Yoga Centre.

Classes cost £13 to drop in where spaces are available or 6 classes for £66 (please note that the 6 classes must be taken within a two month period from purchase date). Booking is advisable for this class.

For more information or to book a place in class for you and your baby, please contact Katie on 07974 71 24 22 or email katie_sullivan@me.com

Thursdays are for Meditation

12:30-1:15pm

Jen(Aniston), Katy (Perry), Gisele (Bundchen), Miranda (Kerr), Cameron (Diaz) and Angelina (Jolie) are doing it. Why aren’t you?

You’re working out your body. But what about your mind? When do you stop and take time for you. To silence that inner voice, the busy mind?

Come along and breathe. Research shows meditation increases your energy, improves sleep and creativity. It decrease anxiety and makes you look younger and live longer. Who doesn’t want that! Come along for 45 minutes’ and walk away feeling rejuvenated.

Join Melanie. She was first taught to meditate when she was 12 by a nun at school. Her journey with meditation began that day. It wasn’t until 18 months ago that she started to run classes and workshops. She believes there is no right or wrong to meditation, it’s learning what works for you and in her class you’ll be led on a guided and breathe meditation. She’ll share different techniques with you. Most of all, she’ll show you that you can meditate almost anywhere. If you’re new to mediation. Welcome. Melanie teaches a lot of learn to meditate classes.

What Melanie says about meditation – ‘It isn’t about spirituality or religion. I meditate most days for 10 minutes, some longer, some shorter. I feel like that better version of me. It’s helped me increase focus and lose weight.’

So I’m never really off. And meditation is actually the one time I get to really reset.”

Katy Perry, singer, songwriter

The cost of this class is £13 to drop in, where space is available, or 6 classes for £66.

To book or for further information, please call The Yard on 020 89607450 or email info@gracelandsyard.com

Piano Lessons @ The Yard on the Rise

3:45pm – 7:25 pm

All ages

Learning to play an instrument is a worthwhile activity that will give you lifelong pleasure and stimulate new areas of your brain.

Develop your musicality, boost your confidence and have fun! ABRSM syllabus covered for all grades on the piano.

All of our teachers are friendly, talented musicians and experienced in teaching all ages – you’re never too young or too old!

To discuss music tuition for you or your child, please call: 020 8960 7450 or email info@gracelandsyard.com

Ballet Tots

3:30pm, 2-3 years

4:00pm, 3-4 years

4:30pm, 4-5 years

5:00pm, 5-7 years

Incorporating both traditional ballet music & popular children’s songs, these classes will develop your child’s musicality, imagination, co-ordination & love of performance.

Basic ballet technique is taught along with the use of props: pompoms, fairy wands, ribbons, tambourines, scarves & feathers! A colourful, inspiring setting for your little ones to share their love of dance & start to explore the magic of ballet. Classes are for both girls and boys to enjoy!

Miss Julie trained professionally at Middlesex University, gaining a first class degree in Dance Performance. She teaches ballet, tap & jazz in a number of London dance schools, including Margaret Dance Academy & is experienced in co-ordinating children’s parties. She also performs all around the UK with her all singing, all dancing act, My Favourite Things.

6 classes for just £42 or £8.50 drop-in fee, when spaces are available. Trial class only £5!

For further details and to book a place, please call The Yard on 0208 9607450 or email info@gracelandsyard.com

Satsang

7:30-9pm

Satsang means to be in the company of Truth.

The aim of these gatherings is to give you the tools to establish a deep connection with your True Self. It’s a Meditation class and spiritual discussion and coming together to chant.

Learn and advance on the spiritual path to Self-Realisation with guidance for beginners wanting to start practicing meditation and for those who want to deepen their existing practice and dive beyond body and mind to experience the True Self.

Centered around the spiritual philosophy of Vedanta, the path to Self-knowledge. There will also be some practice of chanting mantras which will help to concentrate the mind and develop a stronger connection with the heart and Self-Love.

Open to those from all spiritual paths and all walks of life.

The cost of this class is £13 drop in or 6 classes for £66 (please note that the 6 classes must be taken within a two month period from purchase date).

For more information or to book a space please call 020 8960 7450 or email info@gracelandsyard.com