Thursdays
THURSDAYS
Acute Homeopathic Clinic
8-9:30am
With Miranda Pleasence
Benefits of the Walk-In Clinic:
~ Low-cost: £15 for an acute consultation, including your homeopathic remedy plus a follow-up phone call.
~ Remedies are fast and effective, without side-effects.
~ Homeopathic remedies do not have drug interactions with any prescription medication.
~ Remedies are safe for all ages, including children and babies, pregnant women and seniors.
~ No referral needed.
~ We can provide help for simple illnesses that would otherwise occupy the over-burdened doctors surgeries and hospitals.
~ Once introduced to homeopathic care for acute illnesses, you will discover it also is very effective for many different chronic problems.
How does the clinic work? The clinic is open on Thursday mornings from 8am -9:30am. Call Miranda on 07967 36 07 28 to ensure a space, then drop in to our clinic at The Yard. (If we are full we will call you to let you know). Sign up on the clipboard and have a seat. The consultation involves questions about your ailment, looking for the distinctive physical and emotional symptoms that you are experiencing. Using this holistic approach, we then give you an individualized remedy to take, with instructions. We like to follow up our consultation with a phone call to ensure you are on the path to wellness. Should you need further treatment, or your condition is chronic, we can recommend a treatment plan with your individualized constitutional remedy.
Visit Miranda’s website here.
Pilates ~ class resumes 10th January
9:15-10:15am
Pilates is a mind and body method with a wide range of benefits. It improves mental and physical well-being. Pilates targets the deep postural muscles, building strength from the inside out, rebalancing the body and bringing it into correct alignment- Making you stronger and happier.
Pilates benefits:
- Improve your posture, flexibility and joint mobility.
- Help you to relieve stress and tension.
- Reshapes your body, which will become longer, leaner and more toned.
- Retrains specific muscles for postnatal recovery (get your body back!)
- Improves technique in sport
Classes are open and taught by Britt, a Balanced Body certified instructor, and Kensal Rise mum of two. With 10 years of Pilates experience from San Francisco, NYC, Stockholm and now London. Britt teaches people at all levels, age groups and abilities- rehab and pre or postnatal. Her love of Pilates is contagious! Here is Britt’s website – www.pilatesshed.com
The cost of this class is £14 drop in or 6 classes for £72 (please note that the 6 classes must be taken within a two month period from purchase date).
To book please click here.
Little Beep Beeps Music ~ classes resume 10th January
9:30-10:20am, 18 months – 4 years
10:30-11:20am, 0 – 18 months
For carers and parents these sessions are an opportunity to meet new people in a safe environment and to enjoy a shared communal experience with other adults and children.
To see children engaging with all their senses and having fun with music is a wonderful thing and these classes allow them to do this. They also help with language development, sociability, rhythm and motor skills and general confidence.
Above all they are fun and make you feel good!
Sessions include mandolin and well known nursery rhymes, shakers and percussion, brightly coloured scarves, parachute and bubbles.
The cost of this class is £8.50 to drop-in. Please arrive on time a spaces fill up quickly.
For more information, please call Will on 07976 37 21 16 or email will@audiobalm.com
Mother & Baby Yoga ~ class resumes 10th January
11:00-12:00pm
Mother and Baby is a great way to practise yoga with your baby, in a friendly and supportive environment. The focus is to encourage post natal recovery, by stabilising the pelvis, strengthening core muscles and releasing tension from the body. This helps to raise energy levels and increase a sense of ease within the body. All of this is done whilst engaging your baby with songs and movements, providing an excellent opportunity to bond and spend time with your baby and meet other parents and carers to share the experiences of caring for a new baby.
No experience is required and all are welcome. Babies start at approx 6 weeks + and continue until they start to crawl.
Katie Myers is an experienced Pregnancy, Post Natal & Children’s Yoga teacher. She has studied pre-natal yoga with Birthlight & Children’s Yoga with the Special Yoga Centre.
Classes cost £14 to drop in where spaces are available or 6 classes for £72 (please note that the 6 classes must be taken within a two month period from purchase date). Booking is advisable for this class.
The cost of this class is £14 drop in or 6 classes for £72 (please note that the 6 classes must be taken within a two month period from purchase date).
To book please click here.
Hatha Flow
12:30-1:30pm
Debi teaches a mindful vinyasa flow, drawing influence from Hatha yoga and yogic philosophy. Sequences are fluid and meditative with encouragement toward Pratyahara (drawing the senses inward), the subtle energy body and synchronising movement with breath.
Having worked in fashion media for over a decade, Debi turned to yoga to help restore some much needed harmony back into her life. Noticing the life-changing benefits of the practice and the mind-body connection, she decided to teach so she could share this with others.
Debi trained in India in Ashtanga Vinyasa and continues to develop her own mindful style of vinyasa flow.
Her sequencing is fluid and meditative with an emphasis on synchronising movement with breath, balancing the chakras and tapping into the subtle body.
The cost of this class is £14 drop in or 6 classes for £72 (please note that the 6 classes must be taken within a two month period from purchase date).
To book please click here.
Piano, Voice, Guitar & Ukulele Lessons @ The Yard on the Rise ~ classes resume 10th January
1pm – 7:30pm
All ages
Learning to play an instrument is a worthwhile activity that will give you lifelong pleasure and stimulate new areas of your brain.
Develop your musicality, boost your confidence and have fun! ABRSM syllabus covered for all grades on the piano.
All of our teachers are friendly, talented musicians and experienced in teaching all ages – you’re never too young or too old!
To discuss music tuition for you or your child, please call: 020 8960 7450 or email info@gracelandsyard.com
Ballet Tots ~ classes resume 10th January
3:30pm, 2-3 years
4:00pm, 3-4 years
4:30pm, 4-5 years
5:00pm, 5-7 years
Incorporating both traditional ballet music & popular children’s songs, these classes will develop your child’s musicality, imagination, co-ordination & love of performance.
Basic ballet technique is taught along with the use of props: pompoms, fairy wands, ribbons, tambourines, scarves & feathers! A colourful, inspiring setting for your little ones to share their love of dance & start to explore the magic of ballet. Classes are for both girls and boys to enjoy!
Miss Julie trained professionally at Middlesex University, gaining a first class degree in Dance Performance. She teaches ballet, contemporary, street, tap & jazz and is experienced in co-ordinating children’s parties. She also performs all around the UK with her all singing, all dancing act, My Favourite Things.
To book please click here.
Women’s Yoga Circle
7-9pm (monthly) Upcoming dates: Feb 2019
Yoga Nidra, Kirtan, Asana & Mudra with Sivani Mata
Come and share in this gathering of women, to connect & embrace our Shakti~ innate feminine power.
In our circle we will experience:
~ Gentle yoga asana (stretches) & mudra (hand gestures), which honour our divine Shakti.
~ Immerse in total Yoga Nidra – profound relaxation in a lying down meditation that is the fertile soil for the flowers of our inner wisdom to blossom.
~Share in the practice of Kirtan: singing mantra – healing sound formulas, from the heart; the seat of love within.
All women welcome.
The cost of this workshop is £15 prepay (£10 concessions)or £20 drop in. For more information or to book a space please see: www.naturalmysticbhajans.co.uk
Hatha Flow
7:30-8:30pm
Debi teaches a mindful vinyasa flow, drawing influence from Hatha yoga and yogic philosophy. Sequences are fluid and meditative with encouragement toward Pratyahara (drawing the senses inward), the subtle energy body and synchronising movement with breath.
Having worked in fashion media for over a decade, Debi turned to yoga to help restore some much needed harmony back into her life. Noticing the life-changing benefits of the practice and the mind-body connection, she decided to teach so she could share this with others.
Debi trained in India in Ashtanga Vinyasa and continues to develop her own mindful style of vinyasa flow.
Her sequencing is fluid and meditative with an emphasis on synchronising movement with breath, balancing the chakras and tapping into the subtle body.
The cost of this class is £14 drop in or 6 classes for £72 (please note that the 6 classes must be taken within a two month period from purchase date).
To book please click here.