Join Tracey and Shanti Sundays for a strong and nourishing flow and restore class to set you up for a perfect day of rest and ready you for the week ahead.
Through mindful, breath led movement, we will cultivate a quiet mind and an open heart, energising the body and our life force as we flow through our sequence towards stillness.
“In art and dream may you proceed with abandon. In life may you proceed with balance and stealth. For nothing is more precious than the life force and may the love of that force guide you as you go” Patti Smith
The cost of this class is £60 for 6 classes or £12 drop-in fee, when spaces are available.
For further details and to book a place, please call The Yard on 020 89607450 or email firstname.lastname@example.org
NCT Antenatal Workshops
NCT classes are a great way to find answers to all your questions about labour, birth, being a new parent and looking after and feeding your new baby.
There will be courses running on Sundays, fortnightly throughout 2017 – please see dates below:
6 & 13 August, 10 & 17 September, 1 & 8 October, 19 & 26 November 2017
To book a place on the workshops and for any further information, please contact Caroline: 0844 243 6883 or email: email@example.com
Reiki Share – next date tbc
Monthly, 2-4pm, adult class
Join us for a talk on aspects of Reiki, meditation and healing, monthly at the Yard. Sessions are led by Kirsty Slattery and everyone qualified in Reiki (all levels) is welcome to attend.
Just £12 with all equipment and herb teas/nibbles provided.
Please call to book a place in our next class, for relaxation and healing – all perfect on a Sunday afternoon! Contact 020 8960 7450 or email firstname.lastname@example.org
Upcoming date: September 2017
Join us at The Yard for this relaxing, social event.
Enjoy a mini relaxation massage before our gentle restoring and cleansing 45 minute yoga practice. This will prepare our bodies for a super healthy, nutritious, yummy veggie meal. Leave feeling happy, grounded, full and with a little goody bag!
We feel this lovely community event will bring people together, so no one needs to eat alone.
The cost of this workshop is £24 per person / £16 concessions. Max 10 people, therefore booking is essential.
For further information or to book a space, please call Kirsty on 07976 74 73 22 or email email@example.com