A Creative Holistic Centre in NW London

Mondays

MONDAYS

PHOTO-2020-09-15-19-39-53Ashtanga Yoga ONLINE

7:15-8:30am

Join us for a morning yoga class, aimed at guiding you to move your body in line with your breath.  These classes will help you to develop internal awareness through a combination of Hatha and Ashtanga yoga.

Martin tailors the rhythm and pace of each yoga class based on his attendees, moving with everyone’s needs and abilities.

Sound therapy: Martin is qualified in this discipline and  uses tuning forks to incorporate an aspect of  sound healing into each of the classes.

This then leads to a period of meditation to close the session, where you can enjoy the stillness, before leaving with a sense of well-being, ready to start your day.

Martin is a qualified Hatha and Ashtanga teacher, RYT 200 hours, and has been practising many styles of yoga over the last 10 years.  His teaching is inspired by Patanjali and he follows a philosophy of peaceful and sustainable living.

The cost of this class is £14 drop in or 6 classes for £72 (please note that the 6 classes must be taken within a two month period from purchase date).

To book please click here.

 

Sing & Sign @ Gracelands Yard

Sing & Sign @ Gracelands Yard

Sing & Sign

9:10am, Stage 2 (14-30 months)

10am, Stage 2 (14-30 months)

10:50am, Stage 1 (5-13months)

11:40am, Stage 1 (5-13months)

12:30pm, Babes

Sing and Sign shows you how to help your baby communicate BEFORE speech.  It’s easy! Learn the fun way!

Traditional and original songs, Nursery rhymes, Puppets and props, Instruments. Research shows that signing boosts the infant’s vocabulary and mental development, reduces tantrums and improves parent-child relationships.

For babies 5-30 months of age, must be accompanied by parent or carer.

Booking is essential and your first trial class is FREE!

If you and your little one would like to attend our wonderful Sing and Sign classes, please contact Harriet on 0208 90 68 69 / 07947304717 / harrietroberts@singandsign.co.uk

 

muisc

Piano, Flute, Recorder, Guitar, Ukulele, Clarinet & Saxophone lessons

3:30-7:30pm

Ages 5+

Learning to play an instrument is a worthwhile activity that will give you lifelong pleasure and stimulate new areas of your brain.

Develop your musicality, boost your confidence and have fun!  ABRSM syllabus covered for all grades on the piano.

All of our teachers are talented musicians and experienced in teaching all ages – you’re never too young or too old!

To discuss music tuition for you or your child, please call 020 8960 7450 or email info@gracelandsyard.com

 

Pregnancy Yoga logo

Pregnancy Yoga

7:30-8:45pm

Make time for you and your baby.  A yoga class especially for pregnant women.  Gentle Yogic postures designed to release tension, along with breathing exercises bringing about body awareness and connection.  A chance to meet with other expecting mothers in a relaxed space.  Connect with your baby and prepare for labour and birth through movement.

Katie Myers is a Yoga and movement teacher based in London, who will gently introduce you to Pregnancy Yoga and relaxation.

The cost of this class is £16 drop in or 6 classes for £80 (please note that the 6 classes must be taken within a two month period from purchase date).

To book please click here.