A Creative Holistic Centre in NW London

Mondays

MONDAYS

britt pilatesPilates

9:15-10:15am

Pilates is a mind and body method with a wide range of benefits. It improves mental and physical well-being. Pilates targets the deep postural muscles, building strength from the inside out, rebalancing the body and bringing it into correct alignment- Making you stronger and happier.

Classes are open and taught by Britt, a Balanced Body certified instructor, and Kensal Rise mum of two. With 10 years of Pilates experience from San Francisco, NYC, Stockholm and now London. Britt teaches people at all levels, age groups and abilities- rehab and pre or postnatal.  Her love of Pilates is contagious! Here is Britt’s website – www.pilatesshed.com

The cost of this class is £12 drop in or 6 classes for £60. For more information or to book a space please call 020 8960 7450 or email info@gracelandsyard.com

 

Sing & Sign @ Gracelands Yard

Sing & Sign @ Gracelands Yard

Sing & Sign

9:20-10:10am, Stage 2 (14-24 months)

10:15-11am, Stage 2 (14-24 months)

11am-11:45am, Stage 1 (5-14 months)

11:45am-12:30pm, Stage 1 (5-14months)

Sing and Sign shows you how to help your baby communicate BEFORE speech.  It’s easy!  Learn the fun way!  Traditional and original songs, Nursery rhymes, Puppets and props, Instruments. Research shows that signing boosts the infant’s vocabulary and mental development, reduces tantrums and improves parent-child relationships.

For babies 5-24 months of age, must be accompanied by parent or carer.

Booking is essential and your first trial class is FREE!

If you and your little one would like to attend our wonderful Sing and Sign classes, please contact Harriet on 0208 90 68 69 / 07947304717 / harrietroberts@singandsign.co.uk

 

HatPlie 100%ha Flow Yoga

10:15-11:15am

Adult class – all welcome

Go with the flow! Lesley’s 60 minute class is a graceful & energising practice designed to enhance both strength & flexibility, through a flowing sequence of postures that synchronise breath with movement.  Her approach is both light-hearted and fun. Come prepared to leave feeling re-focused & refreshed!

Open class; beginners welcome. Mats, blocks, bolsters & blankets are all provided.

Classes are led by Lesley Strathearn; a qualified Hatha teacher, with over 10 years experience.

Pay in advance for 6 sessions £60, or £12 drop in. Spaces limited and booking is strongly recommended.

For further information or to book please call 020 8960 7450 or email info@gracelandsyard.com

muisc

Piano

3:45-6:30pm

Ages 5+

Learning to play an instrument is a worthwhile activity that will give you lifelong pleasure and stimulate new areas of your brain.

Develop your musicality, boost your confidence and have fun!  ABRSM syllabus covered for all grades on the piano.

All of our teachers are talented musicians and experienced in teaching all ages – you’re never too young or too old!

To discuss music tuition for you or your child, please call 020 8960 7450 or email info@gracelandsyard.com

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Craft Club

4-5pm

Five one-hour workshops with Elaine Gristock covering fun learning across a range of crafts. We’ll experiment with printing, stitching, weaving, paper cutting and making bright textile accessories. The children will be learning skills that they can use to continue creating in their own time.  Suitable for 7-12 year olds.

The cost of this class is £42.50 for 5 classes or £10 drop in.

For further details and to book a place, please call: 020 8960 7450 or email: info@gracelandsyard.com

Viva! Spanish Classes

Adult classes

 Beginners, 6-7pm ~ Intermediate, 7-8pm ~ Grammar, 8-8:30pm

Communicate quickly and confidently in a relaxed atmosphere in a small group at The Yard. Whether you’ve never learnt a language before, or would like to pick up from where you left off, Caroline has developed an excellent method of teaching to suit everyone, and guarantees to have you communicating with confidence from the start.

Caroline Nelson divided her education between Spain, Northern Ireland and England.  She has a degree in Spanish and French and has taught modern languages in both the mainstream an private sectors for the last ten years.

For further details or to book a place, please call Caroline on 07976 05 09 77 or email vivasingspanish@gmail.com

www.espanaviva.biz

 

Pregnancy Yoga logo

Pregnancy Yoga

7:30-8:45pm

Make time for you and your baby.  A yoga class especially for pregnant women.  Gentle Yogic postures designed to release tension, along with breathing exercises bringing about body awareness and connection.  A chance to meet with other expecting mothers in a relaxed space.  Connect with your baby and prepare for labour and birth through movement.

Pay in advance 6 classes for £70 or £14 drop in.  Class size is limited and booking is essential.

Katie Myers is a Yoga and movement teacher based in London, who will gently introduce you to Pregnancy Yoga and relaxation.

For further details or to book a place, please call Katie on 07974 71 24 22 or email katie_sullivan@me.com