A Creative Holistic Centre in NW London

Mondays

MONDAYS

britt pilatesPilates

9:15-10:15am

Pilates is a mind and body method with a wide range of benefits. It improves mental and physical well-being. Pilates targets the deep postural muscles, building strength from the inside out, rebalancing the body and bringing it into correct alignment- Making you stronger and happier.

Classes are open and taught by Britt, a Balanced Body certified instructor, and Kensal Rise mum of two. With 10 years of Pilates experience from San Francisco, NYC, Stockholm and now London. Britt teaches people at all levels, age groups and abilities- rehab and pre or postnatal.  Her love of Pilates is contagious! Here is Britt’s website – www.pilatesshed.com

The cost of this class is £13 drop in or 6 classes for £66. For more information or to book a space please call 020 8960 7450 or email info@gracelandsyard.com

 

Sing & Sign @ Gracelands Yard

Sing & Sign @ Gracelands Yard

Sing & Sign

9:30-10:20am, Stage 2 (14-24 months)

10:30am-11:20am, Stage 1 (5-14months)

Sing and Sign shows you how to help your baby communicate BEFORE speech.  It’s easy!  Learn the fun way!  Traditional and original songs, Nursery rhymes, Puppets and props, Instruments. Research shows that signing boosts the infant’s vocabulary and mental development, reduces tantrums and improves parent-child relationships.

For babies 5-24 months of age, must be accompanied by parent or carer.

Booking is essential and your first trial class is FREE!

If you and your little one would like to attend our wonderful Sing and Sign classes, please contact Harriet on 0208 90 68 69 / 07947304717 / harrietroberts@singandsign.co.uk

 

HatPlie 100%ha Flow Yoga

10:30-11:30am

Adult class – all welcome

Go with the flow! Lesley’s 60 minute class is a graceful & energising practice designed to enhance both strength & flexibility, through a flowing sequence of postures that synchronise breath with movement.  Her approach is both light-hearted and fun. Come prepared to leave feeling re-focused & refreshed!

Open class; beginners welcome. Mats, blocks, bolsters & blankets are all provided.

Classes are led by Lesley Strathearn; a qualified Hatha teacher, with over 10 years experience.

Pay in advance for 6 sessions £66, or £13 drop in. Spaces limited and booking is strongly recommended.

For further information or to book please call 020 8960 7450 or email info@gracelandsyard.com

 

muisc

Piano

3:45-6:30pm

Ages 5+

Learning to play an instrument is a worthwhile activity that will give you lifelong pleasure and stimulate new areas of your brain.

Develop your musicality, boost your confidence and have fun!  ABRSM syllabus covered for all grades on the piano.

All of our teachers are talented musicians and experienced in teaching all ages – you’re never too young or too old!

To discuss music tuition for you or your child, please call 020 8960 7450 or email info@gracelandsyard.com

Kids yoga 3]Kids Yoga – starts 30th October

4-5pm

The children’s classes are an introduction to yoga through movement, breath and creativity in a safe and nurturing environment.

Based around stories and themes from the world around us we will explore the various yoga postures in a fun and interactive way. The intention is for each child to develop a healthy relationship to themselves and others in a relaxed and supportive space.

Julie Berentsen is a trained Primary school teacher and has been working with young people for over 10 years. She is a creative/holistic educator who uses mindfulness, yoga and drama to develop the social and emotional skills of young people.

The cost of this class is £9 drop in or 6 classes for £50.

For further details and to book a place, please call The Yard on 020 89607450 or email info@gracelandsyard.com

 

shoba danceBharathanatyam Dance *starting soon*

6:30-7:30pm

Renown for its intricate, rhythmical footwork and graceful hand and facial gestures, Bharathanatyam is a South Indian classical dance. Learn the steps and explore this ancient art further in a group setting, perfect for all beginners, adults and also teens.

The cost of this class is £13 drop in or 6 classes for £66.

For more information or to book a space please call 020 8960 7450 or email info@gracelandsyard.com

 

Pregnancy Yoga logo

Pregnancy Yoga

7:30-8:45pm

Make time for you and your baby.  A yoga class especially for pregnant women.  Gentle Yogic postures designed to release tension, along with breathing exercises bringing about body awareness and connection.  A chance to meet with other expecting mothers in a relaxed space.  Connect with your baby and prepare for labour and birth through movement.

Pay in advance 6 classes for £75 or £15 drop in.  Class size is limited and booking is essential.

Katie Myers is a Yoga and movement teacher based in London, who will gently introduce you to Pregnancy Yoga and relaxation.

For further details or to book a place, please call Katie on 07974 71 24 22 or email katie_sullivan@me.com