A Creative Holistic Centre in NW London

Fridays

FRIDAYS

Little Beep Beeps imagesLittle Beep Beeps Music

9:30 – 10:20 am, 18 months – 4 years

10:30 – 11.20 am, 0 – 18 months

For carers and parents these sessions are an opportunity to meet new people in a safe environment and to enjoy a shared communal experience with other adults and children.

To see children engaging with all their senses and having fun with music is a wonderful thing and these classes allow them to do this. They also  help with language development, sociability, rhythm and motor skills and general confidence.

Above all they are fun and make you feel good!

Sessions include mandolin and well known nursery rhymes, shakers and percussion, brightly coloured scarves, parachute and bubbles.

The cost of this class is £8.50 to drop-in. Please arrive on time a spaces fill up quickly.

For more information, please call Will on 07976 37 21 16 or email will@audiobalm.com

 

_O4G1323Ballet Tots

10:00am – 2-3 years

10:30am – 3-4 years

11:00am – 2-3 years

Incorporating both traditional ballet music & popular children’s songs, these classes will develop your child’s musicality, imagination, co-ordination & love of performance.

Basic ballet technique is taught along with the use of props:  pompoms, fairy wands, ribbons, tambourines, scarves & feathers! A colourful, inspiring setting for your little ones to share their love of dance & start to explore the magic of ballet. Classes are for both girls and boys to enjoy!

Miss Julie trained professionally at Middlesex University, gaining a first class degree in Dance Performance. She teaches ballet, tap & jazz in a number of London dance schools, including Margaret Dance Academy & is experienced in co-ordinating children’s parties. She also performs all around the UK with her all singing, all dancing act, My Favourite Things.

6 classes for just £42 or £8.50 drop-in fee, when spaces are available. Trial class only £5!

For further details and to book a place, please call The Yard on 0208 9607450 or email info@gracelandsyard.com

 

Releve 100%Flow & Stretch

12-1pm

Flow and stretch every Friday lunchtime at The Yard.

Lesley will be leading you through some simple creative vinyasa flow style sequences to help your body find it’s flow. Pranayama (breath work) and short meditations will be included; to help open your lungs and to help stimulate your bodies innate wisdom.

The cost of this class is £13 to drop in, where space is available, or 6 classes for £66.

To book or for further information, please call The Yard on 020 89607450 or email info@gracelandsyard.com

 

Postnatal PilatesPostnatal Pilates

2-3pm

Mum and baby Pilates is a mat-based class for mothers and new babies, 6 weeks to almost crawling!

The classes will help you recover from one months of pregnancy and the birth. We will strengthen you from the inside, out, focusing on abdominal as well as pelvic floor.  These classes will also help strengthen your back and stretch and release all those tight muscles.

Babies can lie or sit in a car seat, whichever suits you and your baby.  You are also welcome to feed your baby during the class.

Please note, pushchairs and prams cannot be brought inside The Yard, so please bring a rain cover for parking it in any wet weather!

The cost of this class is £66 for 6 classes or £13 drop-in fee, when spaces are available.

For further details and to book a place, please call The Yard on 020 89607450 or email info@gracelandsyard.com