A Creative Holistic Centre in NW London

Fridays

FRIDAYS

PHOTO-2020-09-15-19-39-53Rehab Yoga

8:15-9:30am

Join us for this morning beginner level yoga class, aimed at guiding you to move your body in line with your breath. This gentle class will help you to develop internal awareness through a combination of Hatha and Ashtanga yoga.

Martin tailors the rhythm and pace of each yoga class based on his attendees, moving with everyone’s needs and abilities.

Sound therapy: Martin is qualified in this discipline and uses tuning forks to incorporate an aspect of sound healing into each of the classes.

This then leads to a period of meditation to close the session, where you can enjoy the stillness, before leaving with a sense of well-being, ready to start your day.

Martin is a qualified Hatha and Ashtanga teacher, RYT 200 hours, and has been practising many styles of yoga over the last 10 years. His teaching is inspired by Patanjali and he follows a philosophy of peaceful and sustainable living.

The cost of this class is £10.

To book please click here.

 

Little Beep Beeps imagesLittle Beep Beeps Music – no classes due to the pandemic

9:30 – 10:20 am, 18 months – 4 years

10:30 – 11.20 am, 0 – 18 months

For carers and parents these sessions are an opportunity to meet new people in a safe environment and to enjoy a shared communal experience with other adults and children.

To see children engaging with all their senses and having fun with music is a wonderful thing and these classes allow them to do this. They also  help with language development, sociability, rhythm and motor skills and general confidence.

Above all they are fun and make you feel good!

Sessions include mandolin and well known nursery rhymes, shakers and percussion, brightly coloured scarves, parachute and bubbles.

The cost of this class is £8.50 to drop-in. Please arrive on time a spaces fill up quickly.

For more information, please call Will on 07976 37 21 16 or email will@audiobalm.com

 

_O4G1323Ballet Tots ONLINE

9:45am – 2-3 years

10:30am – 4-6 years

11:15am, 2-3yrs

Incorporating both traditional ballet music & popular children’s songs, these classes will develop your child’s musicality, imagination, co-ordination & love of performance.

Basic ballet technique is taught along with the use of props:  pompoms, fairy wands, ribbons, scarves & feathers! A colourful, inspiring setting for your little ones to share their love of dance & start to explore the magic of ballet. Classes are for both girls and boys to enjoy!

Miss Julie trained professionally at Middlesex University, gaining a first class degree in Dance Performance. She teaches ballet, contemporary street, jazz & tap and  is experienced in co-ordinating children’s parties. She also performs all around the UK with her all singing, all dancing act, My Favourite Things.

To book a block of 4 online classes is £30, or £8.50 to drop in…. please click here.

 

IMG_7546Piano & Violin Lessons

3:30pm – 7:30pm

All ages

Learning to play an instrument is a worthwhile activity that will give you lifelong pleasure and stimulate new areas of your brain.

Develop your musicality, boost your confidence and have fun!  ABRSM syllabus covered for all grades on the piano.

All of our teachers are friendly, talented musicians and experienced in teaching all ages – you’re never too young or too old!

To discuss music tuition for you or your child, please call: 020 8960 7450 or email info@gracelandsyard.com