7-9pm Upcoming dates: 6th June, 4th July, 1st Aug, 5th Sept, 3rd Oct, 7th...
relaxation
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Sundays, 10-11am BALANCE YOUR CHAKRAS THROUGH GUIDED MEDITATION (7 Session to cover each of...
Mondays & Wednesdays, 10:30-11:30am The class is taught by Lesley Strathearn, a qualified Hatha...
Yes we will all need a good collapse on the sofa every so often....
Exercise is vital with regard to relaxation. The majority of modern lifestyles are not...
Relaxation The great contradiction of relaxation is that it takes effort. We all know...
Mother and Baby Yoga, now at The Yard! Katie Myers will be teaching the...
Monday, 7:30-8:45pm Make time for you, and take the time to really connect with...