Sundays, 10-11am Join Tracey and Shanti Sundays for a strong and nourishing flow and...
relaxation
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Thursdays, 7:30-9:30pm Next dates: 8th June, 3rd August, 7th September 2017 Yoga Nidra, Kirtan, Asana...
Sundays, 10-11am BALANCE YOUR CHAKRAS THROUGH GUIDED MEDITATION (7 Session to cover each of...
Mondays, 10:15-11:15pm Wednesdays, 10:30-11:30am The class is taught by Lesley Strathearn, a qualified Hatha...
Wednesday’s 10:15-10:45am Science is slowly catching up on the miracles of meditation. We need...
Yes we will all need a good collapse on the sofa every so often....
Exercise is vital with regard to relaxation. The majority of modern lifestyles are not...
Relaxation The great contradiction of relaxation is that it takes effort. We all know...
Mother and Baby Yoga, now at The Yard! Katie Myers will be teaching the...
Monday, 7:30-8:45pm Make time for you, and take the time to really connect with...
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