Sunday 18th November, 6-8pm Join us at The Yard for this relaxing, social event....
meditation
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![Kids yoga 3]](http://gracelandsyard.com/wp-content/uploads/2017/01/Kids-yoga-3.jpg)
Wednesday 30th May, 10-2:30pm Join us for a creative and mindful workshop this May half-term!...
Last Monday of the month 1:30-2:30pm A relaxing, musical meditation journey with gongs, bowls...
Fridays 12-1pm Flow and stretch every Friday lunchtime at The Yard. Lesley will be...
This Simple Life Changing Exercise takes just 1 minute a day….. Meditation. How do...
Exercise is vital with regard to relaxation. The majority of modern lifestyles are not...
Relaxation The great contradiction of relaxation is that it takes effort. We all know...
A ‘holistic’ approach to life is now becoming a more recognised term, which represents...
I’ve just got back from a wonderful 6 week trip during which I got...
Our popular Gong Gatherings are led by the wonderful Faze Al and provide us...
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