meditation

meditation, Thursdays, weekly class

Adults, Uncategorized

Thursdays 12:30-1:15pm Jen (Aniston), Katy (Perry), Gisele (Bundchen), Miranda (Kerr), Cameron (Diaz) and Angelina...

Jan 23 2018

0

Sound Bath

gong, healing, meditation, Mondays, self healing, sound bath

not on blog

Last Monday of the month 1:30-2:30pm A relaxing, musical meditation journey with gongs, bowls...

Jan 12 2016

0

Flow & Stretch

bodywork, Breathe, flow, friday, lunchtime, meditation, stretch, yoga

Adults, not on blog

Fridays 12-1pm Flow and stretch every Friday lunchtime at The Yard. Lesley will be...

Apr 15 2015

0

Meditation

Carmel, meditation, morning class, relaxation, Sundays

Adults, not on blog

Sundays, 10-11am BALANCE YOUR CHAKRAS THROUGH GUIDED MEDITATION (7 Session to cover each of...

Jun 25 2014

0

Mindfulness in Yoga and Pilates Practices by Marcela Wakeham

Blog, body awareness, classes, marcela wakeham, meditation, mindfulness, stretch and strength, yoga

Mindfulness is a meditative awareness practice that develops a capacity to attend to the...

May 27 2014

0

A Life Changing Exercise by Kristina Evans

Blog, Kristina Evans, meditation, Mondays, peace

This Simple Life Changing Exercise takes just 1 minute a day….. Meditation. How do...

Apr 15 2014

0

Relaxation (Part 2) By Ben Bridger

ben bridger, Blog, chiropractic, exercise, home, meditation, relaxation, stretching

Exercise is vital with regard to relaxation. The majority of modern lifestyles are not...

Apr 07 2014

0

Relaxation (Part 1) by Ben Bridger

ben bridged, Blog, breathing, home, meditation, mindfulness, relaxation

Relaxation The great contradiction of relaxation is that it takes effort. We all know...

Mar 31 2014

0

Time for a Spiritual Detox? by Kirsty Slattery

cleanse, detox, Kirsty Slattery, meditation, Spiritual, yoga

Blog, Uncategorized

A ‘holistic’ approach to life is now becoming a more recognised term, which represents...

Mar 17 2014

0

Travelling Through Time by Faze Al