Sunday 15th October, 6-8pm Join us at The Yard for this relaxing, social event....
meditation
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Tuesdays, 7:45-8:45pm Wednesdays, 11:45-12:45pm A gentle yin yoga practice with instructor Nicky Murray. This...
Thursdays (monthly) 7:45-9:15pm Next date: 18th May 2017 Kundalini and breath work followed by a...
Fridays 12:30-1:30pm Flow and stretch every Friday lunchtime at The Yard. Samira will be...
Sundays, 10-11am BALANCE YOUR CHAKRAS THROUGH GUIDED MEDITATION (7 Session to cover each of...
Wednesday’s 10:15-10:45am Science is slowly catching up on the miracles of meditation. We need...
Mindfulness is a meditative awareness practice that develops a capacity to attend to the...
This Simple Life Changing Exercise takes just 1 minute a day….. Meditation. How do...
Exercise is vital with regard to relaxation. The majority of modern lifestyles are not...
Relaxation The great contradiction of relaxation is that it takes effort. We all know...