A Creative Holistic Centre in NW London

Yoga

Sheera

Yoga

Wednesdays, 7:30-9pm

A dynamic practice that harmonises the movements of the body and breath in creative sequences. Expect a class that includes flowing and static poses –  designed to energise, release tension, create awareness, discover personal strength and rhythm.

Ideal for all levels from complete beginners to more experienced students, with options given for different levels.

To book or for further information, please contact Sheira on: 07813 88 25 28