Join Tracey and Shanti Sundays for a strong and nourishing flow and restore class to set you up for a perfect day of rest and ready you for the week ahead.
Through mindful, breath led movement, we will cultivate a quiet mind and an open heart, energising the body and our life force as we flow through our sequence towards stillness.
“In art and dream may you proceed with abandon. In life may you proceed with balance and stealth. For nothing is more precious than the life force and may the love of that force guide you as you go” Patti Smith
The cost of this class is £60 for 6 classes or £12 drop-in fee, when spaces are available.
For further details and to book a place, please call The Yard on 020 89607450 or email firstname.lastname@example.org