A Creative Holistic Centre in NW London

Pilates

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Pilates

Tuesdays, 6:30-7:30am

Come and kick start your Tuesdays with an early morning session before work.

Pilates…

  • Builds strength and flexibility
  •  Strengthens your core
  • Helps shape longer, leaner, stronger muscles
  • Increases body awareness
  • Helps release tension and stress
  • Promotes a greater sense of balance and well-being
  • Aids functional, everyday movement and joint mobility

Amy teaches Pilates to people of all levels, age groups and fitness levels, tailoring every session to suit your needs. Visit her website here.

The cost of this class is £13 to drop in, where space is available, or 6 classes for just £66.

To book or for further information, please call The Yard on 020 89607450 or email info@gracelandsyard.com