A Creative Holistic Centre in NW London

Kundalini Yoga & Gong 18.5.2017

Lucy yoga resize

Kundalini Yoga & Gong 18.5.2017

Thursdays (monthly) 7:45-9:15pm

Next date: 18th May 2017

Kundalini and breath work followed by a healing, relaxing Gong bath… and relax!

To become healed, means to become whole.

Everything in the universe vibrates. This includes the human body and It’s physical and subtle energetic layers. The gong has the ability to resonate at a frequency that is harmonious with the rest of the body. It is becoming increasingly popular in treating all sorts of ailments and conditions. Gong baths can help with physical, mental or spiritual problems by bringing about the transition of cellular realignment through the medium of sound. The pure penetrating sound waves of the healing gong will enable you to break free of old patterns and regenerate and re-balance yourself. Working within all the parameters of the body there is nowhere that the resonance of the healing gong cannot penetrate. It will bypass the mind and go straight to the root of the problem.

How does gong healing work?

It affects the physical nervous system, not just hearing it through the ears, but the sensation of feeling it on the skin. Sound travels and the body picks up sound. It’s a cleansing process for the subconscious mind. It’s effortless; that’s why a lot of people like it.

What are the benefits?

The gong heals the parasympathetic nervous system — the resting, digesting nervous system, which typical modern day people don’t nurture much. They’re always in fight or flight. A lot of gong healers find certain people come back again and again to gong meditations. People say it helps them handle life better, to be more relaxed. It trains their nervous system to easily be able to get back into the space of peace.

Lucy is passionate about the power of Kundalini yoga and wants to help others achieve mind, body and spirit balance so they can become fit both mentally and physically. In our increasingly hectic lives we are becoming more aware of the benefits of meditation and giving ourselves time to be present. Kundalini is a complete science that works with breath, yoga postures, mantra and meditation to move the energy through the body.

The cost of this class is £15 and booking is required.

For further details and to book a place, please call The Yard on 020 89607450 or email info@gracelandsyard.com