Flow and stretch every Friday lunchtime at The Yard.
Samira will be leading you through some simple creative vinyasa flow style sequences to help your body find it’s flow. Pranayama (breath work) and short meditations will be included; to help open your lungs and to help stimulate your bodies innate wisdom.
Samira has been teaching yoga and meditation since 2008, prior to which she had a long term practice of many different forms of body work, including contemporary dance and choreography.
For more information please call Samira on 07713 94 14 79, to book a space in class, please visit samirayoga.co.uk