Tuesdays & Wednesdays, 7:30-9pm
Open class; everyone is welcome!
Samira’s 90 minute classes are inspired by the moving body & will open your body & calm your mind. A faster paced class, moving deeper into postures with more emphasis on the breath. This class incudes flowing sequences, pranayama & meditation.
Sheira Neumann is a Vinyasa Yoga and movement teacher based in London, who will introduce you to the benefits of Dynamic Yoga.
The cost is £15 to drop in or 5 classes for £55 (must be consecutive) can be bought in advance.
Please contact Sheira to book a place in class and for further information: 07813 88 25 28