The wonderful Sheira Neumann takes theses lovely morning Vinyasa Yoga classes each Wednesday. Classes are 60 minutes long which gives you plenty of time to stretch out, breathe, tone up and relax at the end. It is an open class for all levels, including beginners and suitable for those with back problems.
These classes are inspired by the moving body and will open your body and calm the mind. Her light-hearted approach will leave you feeling rejuvenated and free!
The cost of this class is £72 for 6 classes, or £14 drop in. Spaces limited therefore booking is strongly recommended.
For more information or to book a place, please call The Yard on 020 8960 7450 or email email@example.com