A Creative Holistic Centre in NW London

Get Juicing!

juice

Get Juicing!

In this warm weather, a refreshing juice is surely on your mind? Here we have some top recipes for healthy juices from our in-house nutritional therapist, Juliet Morcas, so get juicing!

 

Beetroot Basic

This recipe is energizing, cleansing and immune boosting

1 med beetroot, 1 carrot, 1 apple, good chunk of ginger, water

 

Power Punch

This recipe is good for digestion and circulation as well as being immune boosting

½ pineapple, good chunk of ginger, ½ an apple, lrg chunk of cucumber, water

 

Fresh Salsa Juice

This recipe is skin cleansing, immune boosting and also aids digestion

3 med tomatoes, 1 carrot, 3 cloves of garlic, juice of a lime, handful of coriander, water

 

Orange Zinger

Anti-aging, immune boosting, digestive aid

1 orange, 1 carrot, good chunk of ginger, juice of a lemon, water

 

Mean Green

Cleansing, iron boosting and detoxifying

2 good handfuls of spinach or kale, 1 apple, 1 lime, water

 

Power Protein Shake

Energy boosting

1 banana, 4 dates, glass of almond milk, water

 

Cool Cuke

A natural diuretic, detoxifying, aids digestion

½ cucumber, 1 apple, handful of mint, 1 lime, water

 

Cosmic Trigger

Anti-inflammatory and immune boosting

½ pineapple, 1 orange, ½ banana, water

 

Tropical Paradise

Anti-inflammatory, digestive aid

½ pineapple, 1 banana, ½ cup of coconut milk, water

 

Berry Bliss

Immune boosting, anti-inflammatory

½ cup of strawberries, ½ cup of blueberries, ½ cup of raspberries, chunk of ginger, water

 

JUICE BOOSTERS

Add a spoonful of super foods such as spirulina, chlorella, wheat grass, flax seeds for that extra health kick

 

Please click here for further information on Juliet’s sessions.