In this warm weather, a refreshing juice is surely on your mind? Here we have some top recipes for healthy juices from our in-house nutritional therapist, Juliet Morcas, so get juicing!
Beetroot Basic
This recipe is energizing, cleansing and immune boosting
1 med beetroot, 1 carrot, 1 apple, good chunk of ginger, water
Power Punch
This recipe is good for digestion and circulation as well as being immune boosting
½ pineapple, good chunk of ginger, ½ an apple, lrg chunk of cucumber, water
Fresh Salsa Juice
This recipe is skin cleansing, immune boosting and also aids digestion
3 med tomatoes, 1 carrot, 3 cloves of garlic, juice of a lime, handful of coriander, water
Orange Zinger
Anti-aging, immune boosting, digestive aid
1 orange, 1 carrot, good chunk of ginger, juice of a lemon, water
Mean Green
Cleansing, iron boosting and detoxifying
2 good handfuls of spinach or kale, 1 apple, 1 lime, water
Power Protein Shake
Energy boosting
1 banana, 4 dates, glass of almond milk, water
Cool Cuke
A natural diuretic, detoxifying, aids digestion
½ cucumber, 1 apple, handful of mint, 1 lime, water
Cosmic Trigger
Anti-inflammatory and immune boosting
½ pineapple, 1 orange, ½ banana, water
Tropical Paradise
Anti-inflammatory, digestive aid
½ pineapple, 1 banana, ½ cup of coconut milk, water
Berry Bliss
Immune boosting, anti-inflammatory
½ cup of strawberries, ½ cup of blueberries, ½ cup of raspberries, chunk of ginger, water
JUICE BOOSTERS
Add a spoonful of super foods such as spirulina, chlorella, wheat grass, flax seeds for that extra health kick
Please click here for further information on Juliet’s sessions.
